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Traeger Flank Steak

Traeger Flank Steak

Traeger Flank Steak is so amazing! The delicious flavors from this simple marinade are only enhanced by the smokiness of the Traeger pellets. This smoked flank steak will make everyone huge fans of this hidden gem cut of beef.
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Prep Time 8 hours
Cook Time 1 hour
Total Time 9 hours
Course Entree
Cuisine American
Servings 8 people
Calories 171 kcal

Equipment

Ingredients
  

  • 2 lb flank steak

Steak Marinade

Instructions
 

  • Prepare marinade by mixing together all ingredients and add to a plastic zipper bag 
    1/3 cup olive oil, 1/3 cup Worcestershire sauce, 1 lemon, 1/4 cup soy sauce, 2 tbsp minced garlic, 2 tbsp fresh basil, 2 tbsp fresh Italian parsley, 1/2 tsp red pepper flakes
  • Add flank steak to zipper bag and place in refrigerator for 6-8 hours
    2 lb flank steak
  • Preheat Traeger pellet grill to 225º
  • Remove flank steak from refrigerator and let come to room temperature (about 30 minutes) 
  • Remove from marinade and place flank steak directly on grill grates and smoke for 60 minutes - flip half way through
  • Flank steak is best at medium rare - check steak with meat thermometer and remove steak at 130º internal temp 
  • Always slice flank steak AGAINST the grain and just ENJOY! Serve with any remaining fresh herbs and sliced scallions.

Notes

**We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**

Nutrition

Serving: 4ozCalories: 171kcalCarbohydrates: 2.5gProtein: 14gFat: 12gSaturated Fat: 2.7gCholesterol: 23mgSodium: 1033mgPotassium: 212mgFiber: 0.4gSugar: 0.5gCalcium: 18mgIron: 1mg
Keyword smoked, steak, traeger
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