Air Fryer Boneless Skinless Chicken Thighs
Air Fryer Boneless Skinless Chicken Thighs are a quick meal perfect for any weeknight! These juicy and tender chicken thighs are perfectly cooked in the air fryer in just 15 minutes.
Ingredients
- 1 lb boneless skinless chicken thighs
- 2 tbsp olive oil
- 1 tsp garlic salt
- 1 tsp ancho chili powder
- 1/2 tsp onion powder
Instructions
- Rinse and pat dry chicken thighs1 lb boneless skinless chicken thighs
- In a medium bowl whisk together olive oil, garlic salt, onion powder and Chile powder2 tbsp olive oil, 1 tsp garlic salt, 1 tsp ancho chili powder, 1/2 tsp onion powder
- Add chicken thighs to bowl and coat completely with seasoning
- Place chicken thighs in air fryer basket Line with parchment paper liner for easier clean up
- Air fry at 380º for 15 minutes - turning halfway thru - internal temp 165
- Remove from basket with tongs and serve with fresh parsley
Notes
**We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**
Nutrition
Serving: 0.25lbCalories: 199kcalCarbohydrates: 0.4gProtein: 22gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.02gCholesterol: 108mgSodium: 691mgPotassium: 290mgFiber: 0.2gSugar: 0.1gVitamin A: 175IUVitamin C: 0.1mgCalcium: 13mgIron: 1mg
Tried this recipe?Let us know how it was!