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Traeger Smoked Brussels Sprouts

Traeger Smoked Brussels Sprouts

These Traeger Smoked Brussels Sprouts will be your new favorite vegetable side dish. Sauteed with diced bacon and tossed in a maple syrup sauce - nobody will be able to resist these caramelized bites of deliciousness!
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Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Course Side Dish
Cuisine American
Servings 6 people
Calories 228 kcal

Equipment

Ingredients
  

Chili Maple Sauce

Instructions
 

  • Preheat your smoker to 225º
  • Prep Brussels sprouts by cutting the stem end off and slice them in half. For extra large ones, quarter them. Be sure to keep all the outer leaves! They get really crispy!
    2 lb brussels sprouts
  • In a large mixing bowl, add sprouts and bacon. Pour in olive oil, salt, garlic powder and maple syrup. Toss to coat. 
    5 slices bacon, 3 tbsp maple syrup, 2 tbsp olive oil, 1/2 tsp garlic salt, 1/4 tsp black pepper
  • Heat a cast iron skillet over medium high heat on the stove top. Add the sprouts and bacon mixture to the skillet. Saute mixture for 5 minutes. 
  • Move cast iron skillet to the Smoker. Smoke at 225º for 45 minutes until bacon is cooked and Brussels sprouts are fork tender. (If your skillet isn't big enough you can transfer them to a baking sheet before placing on the Traeger.)
  • In a separate small bowl, whisk together maple syrup and chili powder. 
    2 tbsp maple syrup, 1/2 tsp ancho chili powder
  • Transfer the Brussels sprouts to a serving bowl and toss with the chipotle maple sauce.

Notes

**We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**

Nutrition

Serving: 0.5cupCalories: 228kcalCarbohydrates: 25gProtein: 7gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.02gCholesterol: 12mgSodium: 357mgPotassium: 666mgFiber: 6gSugar: 13gVitamin A: 1197IUVitamin C: 129mgCalcium: 84mgIron: 2mg
Keyword bacon, brussels sprouts, smoked, traeger
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