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Baked Jalapeno Chips

Baked Jalapeno Chips

Baked Jalapeno Chips are crunchy little bites of yum that have a touch of spice and are perfect for dipping! Whether you're having them as a side dish, as a Taco Tuesday appetizer or just a dipping snack - you'll be asking for more!
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Prep Time 15 minutes
Cook Time 7 minutes
Total Time 22 minutes
Course Appetizer, Side Dish
Cuisine American
Servings 4 people
Calories 318 kcal

Equipment

Ingredients
  

  • 5 jalapeno peppers
  • 1 cup all purpose flour
  • 2 tbsp garlic salt
  • 1/2 tsp black pepper
  • 3 eggs
  • 2 tbsp water
  • 2 cups Panko breadcrumbs
  • 2 tbsp coarse sea salt

Dipping Sauce

  • 1/4 cup salsa
  • 1/4 cup sour cream

Instructions
 

  • Slice jalapeño peppers into thin slices. Toss the top and bottom of each jalapeno. Remove seeds if you want less spice - but they're not very spicy.
    5 jalapeno peppers
  • Using 3 bowls or plates, prepare the remaining ingredients. In the 1st bowl, lightly mix together flour, garlic salt & pepper. In the 2nd bowl, whisk together eggs and water. In the 3rd bowl, lightly mix panko and salt.
    1 cup all purpose flour, 2 tbsp garlic salt, 1/2 tsp black pepper, 3 eggs, 2 tbsp water, 2 cups Panko breadcrumbs, 2 tbsp coarse sea salt
  • Prepare a rimmed baking tray with a wire rack lightly sprayed with nonstick spray.
  • Working in batches, toss jalapeno slices in flour mixture, then egg wash, then the panko.
  • Place peppers on the prepared baking sheet and spray with non stick spray.
  • Place the baking sheet in the oven and broil on High for about 6-7 minutes
  • While jalapeños bake, whisk together salsa & sour cream for a yummy dipping sauce 
    1/4 cup salsa, 1/4 cup sour cream
  • Remove chips from oven. Sprinkle with coarse sea salt and serve with dipping sauce.

Notes

**We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**

Nutrition

Serving: 0.4cupsCalories: 318kcalCarbohydrates: 49gProtein: 12gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 131mgSodium: 7356mgPotassium: 246mgFiber: 3gSugar: 4gVitamin A: 536IUVitamin C: 21mgCalcium: 105mgIron: 4mg
Keyword jalapeno
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