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Spicy Sausage Soup

Spicy Sausage Soup

This Spicy Sausage Soup is hearty and full of vegetables and it's also SUPER HEALTHY!! It's the taste of comfort food in a bowl with pork sausage, tomatoes, onions, peppers, mushrooms and my favorite pasta!
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course, soup
Cuisine American
Servings 10 cups
Calories 368 kcal

Equipment

Ingredients
  

  • 1 lb spicy pork sausage
  • 1 small onion diced
  • 1 bell pepper diced
  • 8 oz mushrooms sliced
  • 4 tbsp garlic minced
  • 2 carrots diced
  • 4 cups V8 juice
  • 14 oz black beans drained, rinsed
  • 1 tbsp cumin
  • 2 cups cooked ditalini pasta

Instructions
 

  • In a large pot or Dutch Oven, over medium-high heat, brown pork sausage with a wooden spoon. You can add a little olive oil but the sausage has fat and you don't need to. 
    1 lb spicy pork sausage
  • Add in onion, garlic, pepper, mushrooms and carrots and cook until soft, about 5 minutes. 
    1 small onion, 1 bell pepper, 8 oz mushrooms, 4 tbsp garlic, 2 carrots
  • Stir in remaining ingredients and bring to a boil. Cover and simmer 15 minutes.
    4 cups V8 juice, 14 oz black beans, 1 tbsp cumin, 2 cups cooked ditalini pasta
  • Serve in bowls and garnish with fresh herbs and Parmesan cheese or a dollop of sour cream!

Notes

**We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**

Nutrition

Serving: 1cupCalories: 368kcalCarbohydrates: 46gProtein: 18gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 33mgSodium: 428mgPotassium: 776mgFiber: 7gSugar: 7gVitamin A: 2659IUVitamin C: 27mgCalcium: 73mgIron: 4mg
Keyword dutch oven, sausage, soup
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