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Slow Cooker Hawaiian Pork Chops

Slow Cooker Hawaiian Pork Chops

Slow Cooker Hawaiian Pork Chops are a family favorite! Tender boneless pork chops coated in a thick sweet & sour sauce with juicy chunks of pineapple.
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Prep Time 5 minutes
Cook Time 6 hours
Total Time 6 hours 5 minutes
Course Entree, Main Course
Cuisine American
Servings 4 people
Calories 487 kcal

Equipment

Ingredients
  

  • 4 Pork chops boneless, thick cut
  • 1/2 cup soy sauce
  • 1/3 cup brown sugar
  • 1/4 cup ketchup
  • 10 oz frozen pineapple chunks
  • 20 oz crushed pineapple with juice
  • 6 oz pineapple juice
  • 3 tablespoons vinegar
  • 2 teaspoons minced garlic
  • 1/2 cup water
  • 3 tablespoons corn starch

Instructions
 

  • Spray the inside of your slow cooker with cooking spray.
  • In the bottom of your slow cooker, whisk together soy sauce, brown sugar, ketchup, pineapple juice, crushed pineapple, vinegar, water, garlic and cornstarch.
    1/2 cup soy sauce, 1/3 cup brown sugar, 1/4 cup ketchup, 10 oz frozen pineapple chunks, 20 oz crushed pineapple with juice, 6 oz pineapple juice, 3 tablespoons vinegar, 2 teaspoons minced garlic, 1/2 cup water, 3 tablespoons corn starch
  • Place pork chops into the soy sauce mixture and top with pineapple chunks. Add the lid onto your cooker and seal. (My new slow cooker seals tight - it's so much nicer!)
    4 Pork chops
  • Cook slow cooker hawaiian pork chops on high 3 hours on high or 6 hours on low. Using a meat thermometer, you can check the internal temperature of the pork chops to be sure they are done. They should be 145º.
  • Serve over rice and sprinkle with fresh cilantro. You'll have plenty of sauce to top the rice for a great side dish! Add vegetables and you've got a meal!

Notes

**We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**

Nutrition

Serving: 1.5chopsCalories: 487kcalCarbohydrates: 68gProtein: 33gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 90mgSodium: 1831mgPotassium: 953mgFiber: 3gSugar: 56gVitamin A: 191IUVitamin C: 25mgCalcium: 77mgIron: 2mg
Keyword crock pot, pork chops, slow cooker
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