Sloppy Joes with Ground Chicken
Sloppy Joes with Ground Chicken are sweet and tangy but have fewer calories than the traditional ground beef version! Bonus - they go from fridge to table in 15 minutes!
Equipment
Ingredients
- 1 lb ground chicken
- 1/2 yellow onion diced
- 1 cup ketchup
- 2 tbsp yellow mustard
- 2 tbsp apple cider vinegar
- 2 tbsp Worcestershire sauce
- 2 tbsp brown sugar
- 6 sesame seed buns
Instructions
- In a large skillet over medium high heat, brown the ground chicken and onions. Break up the ground chicken and cook until pink is nearly gone about 4 minutes.1 lb ground chicken, 1/2 yellow onion
- Drain grease from ground chicken and stir in ketchup, vinegar, Worcestershire, brown sugar and mustard into the meat mixture.1 cup ketchup, 2 tbsp yellow mustard, 2 tbsp apple cider vinegar, 2 tbsp Worcestershire sauce, 2 tbsp brown sugar
- Bring the sauce to a simmer, then reduce the heat to low. Simmer for 10 minutes to thicken, stirring frequently.
- When the sloppy joe mixture has thickened, remove the skillet from heat
- Serve on sesame seed buns with sliced pickles - if you're feeling fancy you could toast the buns in your air fryer for 1 minute at 325 degrees.6 sesame seed buns
Notes
**We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**
Nutrition
Serving: 1sandwichCalories: 294kcalCarbohydrates: 38gProtein: 18gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.05gCholesterol: 65mgSodium: 749mgPotassium: 634mgFiber: 1gSugar: 17gVitamin A: 214IUVitamin C: 4mgCalcium: 87mgIron: 3mg
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