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Parmesan Baked Cod

Parmesan Baked Cod

Parmesan Baked Cod is my favorite fish dish! Light coated with parmesan, garlic and lemon herb - this dish is quickly baked to flaky perfection. This healthy dish is on the table in under 20 minutes!
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Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Entree
Cuisine American
Servings 2 people
Calories 369 kcal

Ingredients
  

  • 1 lb cod 2 fillets
  • 3/4 cup Parmesan cheese grated
  • 2 tsp lemon herb seasoning
  • 1 tsp garlic minced
  • 1 tsp parsley
  • 1/2 tsp coarse sea salt
  • 1 tbsp olive oil

Optional

  • 3 cups baby spinach
  • 1/2 pound asparagus trimmed
  • 1 cup cherry tomatoes sliced in half

Instructions
 

  • Preheat the oven to 400ºF. Line a rimmed baking sheet with parchment paper.
  • In a breading tray, mix together the Parmesan, lemon herb seasoning, garlic, parsley and salt. 
  • Drizzle the cod with olive oil, then dredge in the cheese mixture, pressing it in lightly with your fingers. 
  • Transfer to the baking sheet. Top cod with any leftover cheese mixture.
  • Bake until the fish is opaque in the thickest part, 10-15 minutes. 

Optional:

  • I decided to add veggies to this by laying out trimmed asparagus, spinach and sliced cherry tomatoes. Sprinkle all of that with olive oil, salt & pepper. Then add fish on top of spinach.
  • If your veggies are thin/small like these - they'll be done in the same time!

Nutrition

Serving: 1filletCalories: 369kcalCarbohydrates: 0.5gProtein: 36gFat: 21.1gSaturated Fat: 10.1gCholesterol: 82mgSodium: 1291mgPotassium: 412mgFiber: 0.1gCalcium: 543mg
Keyword baked, cod, sitka
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