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Teriyaki Salmon Noodles

Teriyaki Salmon Noodles

Teriyaki Salmon Noodles are a delicious, healthy and quick dinner - great for any night of the week! The Teriyaki is sweet and there are LOADS of vegetables in the noodles - it's a great one-bowl dish!
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Prep Time 30 mins
Cook Time 15 mins
Total Time 45 mins
Course Entree
Cuisine American, chinese
Servings 4 people
Calories 383 kcal

Ingredients
  

  • 1 lb salmon

Teriyaki Sauce

  • 1/2 cup soy sauce
  • 4 tbsp brown sugar
  • 4 tbsp olive oil
  • 2 tsp ginger grated
  • 1 tsp corn starch

Noodle Ingredients

  • 5 oz rice noodles or soba or udon
  • 2 tsp sesame oil
  • 2 tsp olive oil
  • 1/2 onion thinly sliced
  • 1/2 red pepper thinly sliced
  • 8 oz gourmet mushrooms shitake, enoki, oyster, crimini or button
  • 1/2 cup snow peas
  • 1 tbsp garlic minced
  • 1 tsp soy sauce
  • 1/4 cup sweet thai chili sauce
  • 1 cup spinach leaves chopped
  • 1 lime

Instructions
 

  • Whisk teriyaki sauce ingredients together (soy sauce, brown sugar, oil, ginger and corn starch). You can also use 1 cup pre-made teriyaki sauce instead.
  • Pour into a ziploc bag and place salmon in bag. Marinate for 30 min - 2 hrs.
  • For last 15 minutes of marinating, prep rest of items & start cooking
  • Cook rice noodles according to package directions, prep veggies
  • After noodles are cooked, rinse with cold water and drain. Set aside.
  • Heat sesame oil in a skillet
  • Add onions and peppers and cook for 2-3 min until soft
  • While veggies are cooking, prepare salmon - instructions below.
  • Add garlic, mushrooms, snow peas and soy sauce. Cook for 3-5 minutes until mushrooms are done
  • Add in chili sauce, drained noodles and 1/4 cup remaining marinade
  • Toss and remove from heat
  • Add spinach and juice from lime - toss again until spinach wilts slightly
  • Serve in bowls
  • Top with salmon

Preparing Salmon

    Option 1: Skillet - 7-8 minutes

    • Heat 1-2 tbsp olive oil in skillet
    • Remove salmon from marinade - do not discard
    • When oil shimmers, add salmon skin side down and cook 2-3 min on medium heat
    • Flip and cook 2-3 min more
    • Flip and cook 2-3 min more

    Option 2: Air Fryer - 12 minutes (easy, no mess!)

    • Remove salmon from marinade - do not discard
    • Place salmon skin side down in air fryer
    • Air Fry at 375 for 10-12 min

    Nutrition

    Serving: 1bowlCalories: 383kcalCarbohydrates: 41.5gProtein: 29gFat: 12gSaturated Fat: 1.7gCholesterol: 50mgSodium: 3141mgPotassium: 832mgFiber: 3.4gSugar: 20.7gCalcium: 91mgIron: 3mg
    Keyword salmon, teriyaki
    Tried this recipe?Let us know how it was!