Air Fryer Brussels Sprouts with Maple Syrup
Making these Air Fryer Brussels Sprouts with Maple Syrup will have your whole family asking for this side dish every week! Crispy Brussels sprouts tossed in maple syrup and garlic - oh and there's bacon!!!
Ingredients
- 1 lb Brussels sprouts halved
- 5 slices bacon diced
- 2 tbsp olive oil
- 2 tbsp maple syrup
- 1/2 tsp coarse sea salt
- 1/2 tsp garlic salt
Chili Maple Sauce
- 2 tbsp maple syrup
- 1/2 tsp ancho chili powder
Instructions
- Trim the bottom end off of Brussel sprouts and slice them in half. For extra large ones, quarter them. Be sure to keep all the outer leaves! They get really crispy!1 lb Brussels sprouts
- In a large mixing bowl, add sprouts and bacon. Pour in olive oil, salt, garlic powder and maple syrup. Toss to coat.5 slices bacon, 2 tbsp olive oil, 2 tbsp maple syrup, 1/2 tsp coarse sea salt, 1/2 tsp garlic salt
- Add the sprouts and bacon in the air fryer basket and spread them out to an even single layer. Air fry at 380º for 7 minutes. Open air fryer and stir Brussels sprouts and bacon. Air fry for an additional 6 minutes
- In a separate small bowl, whisk together maple syrup and chili powder.2 tbsp maple syrup, 1/2 tsp ancho chili powder
- Transfer the Brussels sprouts to a serving bowl and toss with the chipotle maple sauce.
Notes
**We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**
Nutrition
Serving: 0.75cupCalories: 280kcalCarbohydrates: 24gProtein: 7gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 0.04gCholesterol: 18mgSodium: 798mgPotassium: 546mgFiber: 4gSugar: 14gVitamin A: 939IUVitamin C: 96mgCalcium: 72mgIron: 2mg
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