Smoked Spaghetti Squash
Smoked Spaghetti Squash is an easy & tasty side dish that takes on all that delicious smoky flavor from your smoker! Spaghetti squash is a great low-calorie and low-carb substitute for pasta.
Ingredients
- 1 spaghetti squash
- 2 tbsp olive oil
- 1 tsp coarse sea salt
- 1/2 tsp ground black pepper
- 3 tbsp salted butter
- 3 tbsp parmesan cheese grated
Instructions
- Set Pellet Smoker to 225º - be sure your pellet hopper is full!
- Using a large chef’s knife, slice spaghetti squash in half. See tips in FAQs. Scoop out seeds and strings from center.1 spaghetti squash
- Drizzle squash halves with olive oil and sprinkle with salt and fresh ground pepper2 tbsp olive oil, 1 tsp coarse sea salt, 1/2 tsp ground black pepper
- Place on smoker for 2-2.5 hours. Using a fork, poke the flesh of the squash. If it's fork tender - scrape the inside of the squash. If spaghetti strands start to form and is easy to scrape - it is done and ready to serve!
- Remove squash halves from the smoker and place on a baking sheet. Using a fork, scrape insides of the flesh to loosen all of the strands.
- Add butter, salt, freshly grated Parmesan cheese and fresh parsley. Toss lightly to serve.3 tbsp salted butter, 3 tbsp parmesan cheese
Notes
**We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**
Nutrition
Serving: 0.75cupCalories: 114kcalCarbohydrates: 9gProtein: 1gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.2gCholesterol: 13mgSodium: 378mgPotassium: 137mgFiber: 2gSugar: 3gVitamin A: 293IUVitamin C: 3mgCalcium: 46mgIron: 0.4mg
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