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Frying Fish in Olive Oil

Frying Fish in Olive Oil

Frying Fish in Olive Oil is a delicious dinner that gives you super crunchy fish with less oil and all the flavor! Pan-frying fish has such a delicious flavor but it's much easier than deep-frying fish!
5 from 1 vote
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Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Course Entree
Cuisine American
Servings 4 people
Calories 386 kcal

Equipment

Ingredients
  

Instructions
 

  • Heat skillet on medium (6/7 of 10) and add olive oil
    1/2 cup olive oil
  • Lay out two breading trays or shallow dishes and pour breading in one and sauce in the other
    1 cup Hooter's Wing Breading, 1/3 cup Frank's Red Hot Sauce
  • Coat fish fillets in Hooter's Wing Breading
    2 pounds cod
  • Move coated fillets to Franks Red Hot Sauce and dip each side so completely coated
  • Move fillets back to wing breading and re-coat 
  • Lay fillets into hot skillet - should sizzle and pop right away. 
  • Fry fish for 3 minutes per side. Watch closely so breading does not burn. 
  • Remove from pan and serve with a garnish of fresh lemon juice.

Notes

**We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**

Nutrition

Serving: 0.5lbCalories: 386kcalCarbohydrates: 12gProtein: 42gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 98mgSodium: 583mgPotassium: 954mgFiber: 0.4gSugar: 0.04gVitamin A: 91IUVitamin C: 2mgCalcium: 39mgIron: 2mg
Keyword cod, fish
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