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Air Fryer Broccoli & Cauliflower

Air Fryer Broccoli & Cauliflower

Air Fryer Broccoli & Cauliflower gets you delicious roasted vegetables with a little crunch and just as tender as the oven in half the time! Plus - you keep all the nutrition in your veggies!
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Prep Time 10 minutes
Cook Time 14 minutes
Total Time 24 minutes
Course Side Dish
Cuisine American
Servings 4 people
Calories 116 kcal

Equipment

Ingredients
  

  • 2-3 cups broccoli florets
  • 2-3 cups cauliflower florets
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup Parmesan cheese grated

Instructions
 

  • Cut all broccoli and cauliflower into florets
    2-3 cups broccoli florets, 2-3 cups cauliflower florets
  • In a large bowl add florets, sprinkle with olive oil, salt, pepper and fresh Parmesan cheese
    2 tbsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, 1/4 cup Parmesan cheese
  • Add 1/4 cup water into bottom of basket - not enough to come up through tray. This will help steam the veggies and not over crisp them.
  • Place broccoli & cauliflower in air fryer basket in a single layer and air fry at 350º for 7 minutes
  • Open basket and shake to toss, sprinkle lightly with additional olive oil and parmesan cheese
  • Air fry an additional 7 minutes
  • Remove and serve with butter and a squeeze of fresh lemon juice

Notes

**We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**

Nutrition

Serving: 1.5cupsCalories: 116kcalCarbohydrates: 6gProtein: 4gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 430mgPotassium: 307mgFiber: 2gSugar: 2gVitamin A: 338IUVitamin C: 65mgCalcium: 88mgIron: 1mg
Keyword air fryer, broccoli, cauliflower
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