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Air Fryer Broccoli & Cauliflower
Air Fryer Broccoli & Cauliflower gets you delicious roasted vegetables with a little crunch and just as tender as the oven in half the time! Plus - you keep all the nutrition in your veggies!
Equipment
Ingredients
Instructions
- Cut all broccoli and cauliflower into florets2-3 cups broccoli florets, 2-3 cups cauliflower florets
- In a large bowl add florets, sprinkle with olive oil, salt, pepper and fresh Parmesan cheese2 tbsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, 1/4 cup Parmesan cheese
- Add 1/4 cup water into bottom of basket - not enough to come up through tray. This will help steam the veggies and not over crisp them.
- Place broccoli & cauliflower in air fryer basket in a single layer and air fry at 350º for 7 minutes
- Open basket and shake to toss, sprinkle lightly with additional olive oil and parmesan cheese
- Air fry an additional 7 minutes
- Remove and serve with butter and a squeeze of fresh lemon juice
Notes
**We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**
Nutrition
Serving: 1.5cupsCalories: 116kcalCarbohydrates: 6gProtein: 4gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 430mgPotassium: 307mgFiber: 2gSugar: 2gVitamin A: 338IUVitamin C: 65mgCalcium: 88mgIron: 1mg
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