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Weight Watchers Taco Soup

Weight Watchers Taco Soup

This Weight Watchers Taco Soup recipe is going to keep you warm and losing weight this winter! I was able to keep the points down by using all your favorite ingredients but also a few key swaps. This easy Taco Soup recipe also has some extra zip from a packet of ranch seasoning!
5 from 6 votes
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Entree, soup
Cuisine American, Mexican
Servings 4
Calories 383 kcal

Equipment

Ingredients
  

  • 3/4 lb extra lean ground turkey breast
  • 1/3 cup bell pepper diced
  • 1/2 small onion diced
  • 14.5 oz Kroger Diced salsa style fire roasted tomatoes
  • 4 tsp Old El Paso Taco Seasoning
  • 1 cup frozen corn kernels
  • 2 oz Ortega mild diced green chiles
  • 1/2 packet Hidden Valley Ranch seasoning mix
  • 1/2 can Bush's Best Mixed Chili/Kidney/Pinto Beans, mild chili sauce
  • 4 tbsp Plain Fat Free Greek yogurt
  • 1/2 cup Kroger Santa Fe Style tortilla chips
  • 1/4 cup diced green onions
  • 1 1/4 cups water

Instructions
 

  • In a stock pot, or pasta pot (high sides), heat to medium high and add 1/4 cup water, ground turkey, onion and bell pepper
    3/4 lb extra lean ground turkey breast, 1/3 cup bell pepper, 1/2 small onion
  • Brown turkey mixture to cook through (no need for oil if you use a little water!)
  • Once cooked through, add taco and ranch seasonings and stir
    4 tsp Old El Paso Taco Seasoning, 1/2 packet Hidden Valley Ranch seasoning mix
  • Add tomatoes, corn, chiles and beans (save the rest of the corn & beans for other recipes!) Do not drain tomatoes or beans!
    14.5 oz Kroger Diced salsa style fire roasted tomatoes, 1 cup frozen corn kernels, 2 oz Ortega mild diced green chiles, 1/2 can Bush's Best Mixed Chili/Kidney/Pinto Beans, mild chili sauce
  • Add 1 cup water
    1 1/4 cups water
  • Place lid on pot and simmer for 15-20 minutes
  • Top with Greek yogurt, tortilla strips and green onions
    4 tbsp Plain Fat Free Greek yogurt, 1/2 cup Kroger Santa Fe Style tortilla chips, 1/4 cup diced green onions

Notes

  • The green chiles made it pretty spicy - and I only used 1/2 can. If you dont like spicy - leave them out. 
  • No need to add oil to the pan for browning the turkey - just a little water does the trick! 
**We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**

Nutrition

Serving: 1cupCalories: 383kcalCarbohydrates: 19gProtein: 61.8gFat: 6.8gSaturated Fat: 2.1gCholesterol: 116mgSodium: 616mgPotassium: 433mgFiber: 3.6gSugar: 6gCalcium: 97mgIron: 4mg
Keyword soup, taco, weight watchers
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