Weight Watchers Taco Soup

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This Weight Watchers Taco Soup recipe is going to keep you warm and losing weight this winter! I was able to keep the points down by using all your favorite ingredients but also a few key swaps. This easy Taco Soup recipe also has some extra zip from a packet of ranch seasoning!

5 from 6 votes

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Prep Time 5

Cook Time 30

Total Time 35

Course Entree, soup

Cuisine American, Mexican

Servings

Calories 383 kcal

Equipment

Ingredients

3/4 lb extra lean ground turkey breast
1/3 cup bell pepper diced
1/2 small onion diced
14.5 oz Kroger Diced salsa style fire roasted tomatoes
4 tsp Old El Paso Taco Seasoning
1 cup frozen corn kernels
2 oz Ortega mild diced green chiles
1/2 packet Hidden Valley Ranch seasoning mix
1/2 can Bush's Best Mixed Chili/Kidney/Pinto Beans, mild chili sauce
4 tbsp Plain Fat Free Greek yogurt
1/2 cup Kroger Santa Fe Style tortilla chips
1/4 cup diced green onions
1 1/4 cups water

Instructions

In a stock pot, or pasta pot (high sides), heat to medium high and add 1/4 cup water, ground turkey, onion and bell pepper
3/4 lb extra lean ground turkey breast, 1/3 cup bell pepper, 1/2 small onion
Brown turkey mixture to cook through (no need for oil if you use a little water!)
Once cooked through, add taco and ranch seasonings and stir
4 tsp Old El Paso Taco Seasoning, 1/2 packet Hidden Valley Ranch seasoning mix
Add tomatoes, corn, chiles and beans (save the rest of the corn & beans for other recipes!) Do not drain tomatoes or beans!
14.5 oz Kroger Diced salsa style fire roasted tomatoes, 1 cup frozen corn kernels, 2 oz Ortega mild diced green chiles, 1/2 can Bush's Best Mixed Chili/Kidney/Pinto Beans, mild chili sauce
Add 1 cup water
1 1/4 cups water
Place lid on pot and simmer for 15-20 minutes
Top with Greek yogurt, tortilla strips and green onions
4 tbsp Plain Fat Free Greek yogurt, 1/2 cup Kroger Santa Fe Style tortilla chips, 1/4 cup diced green onions

Notes

The green chiles made it pretty spicy - and I only used 1/2 can. If you dont like spicy - leave them out.
No need to add oil to the pan for browning the turkey - just a little water does the trick!

**We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**

Nutrition

Serving: 1cupCalories: 383kcalCarbohydrates: 19gProtein: 61.8gFat: 6.8gSaturated Fat: 2.1gCholesterol: 116mgSodium: 616mgPotassium: 433mgFiber: 3.6gSugar: 6gCalcium: 97mgIron: 4mg

Keyword soup, taco, weight watchers

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