Air Fryer Salmon Bites
Air Fryer Salmon Bites are crunchy and delicious! Dip them in this quick Greek Tzatziki sauce and even the kids will be asking for more salmon. Perfect as an appetizer or pair with veggies for dinner - and it's on the table in less than 10 minutes!
Ingredients
- 1 lb salmon
- 3 egg whites
- 1/2 cup panko breadcrumbs
- 2 tbsp Greek seasoning
Tzatziki Sauce
- 2/3 cup nonfat Greek yogurt
- 1/3 cup grated cucumber
- 1 tsp minced garlic
- 1/2 tsp salt
- 1 tsp dill
Instructions
- Combine the Greek yogurt, grated cucumber, garlic, dill and salt and refrigerate until serving
- If your salmon has skin, use a boning knife to remove skin from salmon. Cut into 1 1/2” bite sized pieces. Try and find a thick piece of salmon as the bites should be about 1 1/2" cubes.
- In a bowl, place egg whites. Then place panko and Greek seasoning in a plate and stir
- Lightly dip salmon into egg whites, letting excess drip off. Coat salmon in panko & seasoning mixture and shake off extra.
- Place salmon nuggets inside air fryer and spritz with olive oil
- Air fry at 350 for 3 minutes. Flip pieces, spritz with oil and cook an additional 3 min
- Serve with yogurt sauce
Notes
- Try and find a thick cut of salmon so the bites are 1 1/2" cubes
- If you don't have Greek seasoning - you can use a Lemon Herb seasoning as a replacement
- Weight Watchers Points
- Green - 6
- Blue & Purple - 2
- **We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**
Nutrition
Serving: 6bitesCalories: 210kcalCarbohydrates: 5.2gProtein: 29.2gFat: 7.5gSaturated Fat: 1.1gCholesterol: 51mgSodium: 622mgPotassium: 527mgFiber: 0.1gSugar: 1.8gCalcium: 166mgIron: 1mg
Tried this recipe?Let us know how it was!