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Copycat Roly Poly Chicken Popper Wrap

Jalapeno Chicken Wrap

This Jalapeno Chicken Wrap is a copycat of my favorite lunchtime treat! This copycat of the Roly Poly Chicken Popper Wrap is filled with chicken, cream cheese, jalapenos and fresh vegetables! It's an easy dinner recipe and you're saving calories too!
5 from 6 votes
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Entree
Cuisine American
Servings 2 wraps
Calories 312 kcal

Equipment

Ingredients
  

Instructions
 

  • Slice your chicken breast, tomato and onion.
    1 boneless, skinless chicken breast, 1 tomato, 1/4 onion
  • If chicken is cold, heat for 30-40 seconds in microwave so it's warmed up
  • Spread 3 tbsp cream cheese on half of each tortilla
    2 La Banderita Carb Counter tortillas, 6 tbsp light cream cheese
  • Top cream cheese with ranch dressing
    4 tbsp fat free ranch dressing
  • Lay chicken, tomato, onion and jalapenos on ranch dressing
    1 boneless, skinless chicken breast, 1 tomato, 1/4 onion, 2-3 tbsp pickled mild Jalapeno rings
  • Tightly roll tortilla leaving ends open - no need to burrito it. Using cream cheese as a "glue" on the spot where it rolls shut will help it stay together
  • Heat to brown:
    Stove Top: Heat 1 tbsp olive oil on medium high and place wraps, seams side down in skillet for 2-3 min on each side until lightly browned and heated through
    Air Fryer: Lay wraps seam side down in air fryer and spritz with olive oil. Air Fry at 400 for 2 min on each side
  • Serve with salsa for dipping
    1/4 cup salsa

Notes

**We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**

Nutrition

Serving: 1wrapCalories: 312kcalCarbohydrates: 29.2gProtein: 21.8gFat: 12.5gSaturated Fat: 6gCholesterol: 56mgSodium: 1675mgPotassium: 246mgFiber: 10.3gSugar: 7.3gCalcium: 270mgIron: 1mg
Keyword chicken, copycat, healthy, roly poly, wrap
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