Copycat Roly Poly Chicken Popper Wrap

Name: Copycat Roly Poly Chicken Popper Wrap
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 boneless, skinless chicken breast (cooked & sliced); 2 La Banderita Carb Counter tortillas; 6 tbsp light cream cheese; 4 tbsp fat free ranch dressing; 1 tomato (thinly sliced); 1/4 onion (thinly sliced); 2-3 tbsp pickled mild Jalapeno rings; 1/4 cup salsa

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This Chicken Popper Wrap is my favorite lunchtime treat! Roly Poly was my favorite go-to stop for a healthy lunch. This wrap is filled with chicken, cream cheese, jalapenos and yummy veggies and you’ll want to make it every day – especially because you’re saving calories too!

Filled with sliced chicken breast, light cream cheese, plum tomatoes, onion, sliced jalapenos, fat free ranch dressing – all rolled up in a light tortilla and served with a side of salsa for dipping – this lunch will fill you up without filling you out!

What’s in a Chicken Popper Wrap?

Roly Poly is one of my favorite “fast-food” restaurants but there aren’t any in Cincinnati any more. They have a ton of really healthy options that are Weight Watchers friendly! This was one I always ordered because I love everything in it!

sliced chicken breast – I always make chicken breast in the air fryer – it’s always so juicy!
low fat cream cheese
thinly sliced tomatoes and onion
pickled sliced jalapenos
Fat Free Ranch Dressing – the manager said they use Ken’s – but I like Walden Farms (all their dressings are zero calories!!!)
Tortillas – they use whole wheat but I really like the Carb Counter Tortillas
Salsa – for dipping

How do you make a Chicken Popper Wrap?

Spread cream cheese on half of each tortilla
Spread ranch on top of cream cheese
Lay out slices of sliced chicken breast in diagonal slices on top of cream cheese
Top chicken with tomato, onion and jalapeno
Tightly roll tortilla
Heat to brown
- stove: heat 1 tbsp olive oil on med high and place wraps in skillet for 2-3 min on each side
- air fryer: spritz with olive oil and air fry at 400 for 2 min each side
Serve with side of salsa for dipping

Tips, Tricks & FAQs

Which heating method was better? The stove top or air fryer?

Honestly – I liked the stove top method a little better – it browns more and warmed it all more cohesively. BUT to save the oil – I will air fry it.

What brands of dressing do you recommend?

Walden Farms is great because it’s got 0 calories, 0 carbs, 0 sugar!

What brand of tortillas do you recommend?

Roly Poly uses a wheat tortilla but the La Banderita Carb Counter are the best! They actually taste good and are so low-cal and low-carb they’re perfect!

Do you just use 1/2 chicken breast on each wrap?

Yup – that’s plenty of meat – especially with the veggies!

Do I have to use low fat cream cheese/fat free dressing?

No – but if you change to a version with fat – the nutrition will change.

How did you fold the wrap?

I pulled all the ingredients to one side and just did a really tight roll with the tortilla. Then I dabbed a bit of cream cheese on the end to act like a glue. Then heat seam-side down

Do I need to heat the wrap?

No – you can eat it cold but I always like a hot wrap/sandwich better than cold. It only takes a few minutes.

What to serve with Chicken Popper Wrap?

Add some zip with Buffalo Ranch Dressing
Ranch Dill Pickles
Air Fryer Jalapeno Fries

Other Healthy Lunch Ideas