This Chicken Popper Wrap is my favorite lunchtime treat! Roly Poly was my favorite go-to stop for a healthy lunch. This wrap is filled with chicken, cream cheese, jalapenos and yummy veggies and you’ll want to make it every day – especially because you’re saving calories too!
Filled with sliced chicken breast, light cream cheese, plum tomatoes, onion, sliced jalapenos, fat free ranch dressing – all rolled up in a light tortilla and served with a side of salsa for dipping – this lunch will fill you up without filling you out!
What’s in a Chicken Popper Wrap?
Roly Poly is one of my favorite “fast-food” restaurants but there aren’t any in Cincinnati any more. They have a ton of really healthy options that are Weight Watchers friendly! This was one I always ordered because I love everything in it!
- sliced chicken breast – I always make chicken breast in the air fryer – it’s always so juicy!
- low fat cream cheese
- thinly sliced tomatoes and onion
- pickled sliced jalapenos
- Fat Free Ranch Dressing – the manager said they use Ken’s – but I like Walden Farms (all their dressings are zero calories!!!)
- Tortillas – they use whole wheat but I really like the Carb Counter Tortillas
- Salsa – for dipping
How do you make a Chicken Popper Wrap?
- Spread cream cheese on half of each tortilla
- Spread ranch on top of cream cheese
- Lay out slices of sliced chicken breast in diagonal slices on top of cream cheese
- Top chicken with tomato, onion and jalapeno
- Tightly roll tortilla
- Heat to brown
- stove: heat 1 tbsp olive oil on med high and place wraps in skillet for 2-3 min on each side
- air fryer: spritz with olive oil and air fry at 400 for 2 min each side
- Serve with side of salsa for dipping
Tips, Tricks & FAQs
Honestly – I liked the stove top method a little better – it browns more and warmed it all more cohesively. BUT to save the oil – I will air fry it.
Walden Farms is great because it’s got 0 calories, 0 carbs, 0 sugar!
Roly Poly uses a wheat tortilla but the La Banderita Carb Counter are the best! They actually taste good and are so low-cal and low-carb they’re perfect!
Yup – that’s plenty of meat – especially with the veggies!
No – but if you change to a version with fat – the nutrition will change.
I pulled all the ingredients to one side and just did a really tight roll with the tortilla. Then I dabbed a bit of cream cheese on the end to act like a glue. Then heat seam-side down
No – you can eat it cold but I always like a hot wrap/sandwich better than cold. It only takes a few minutes.
What to serve with Chicken Popper Wrap?
- Add some zip with Buffalo Ranch Dressing
- Ranch Dill Pickles
- Air Fryer Jalapeno Fries
Other Healthy Lunch Ideas
- Weight Watchers Taco in a Bowl
- Copycat Panera Teriyaki Chicken & Broccoli Bowl
- Copycat Lean Cuisine Chicken Ranch Club Flatbread
Copycat Roly Poly Chicken Popper Wrap
Ingredients
- 1 boneless, skinless chicken breast cooked & sliced
- 2 La Banderita Carb Counter tortillas
- 6 tbsp light cream cheese
- 4 tbsp fat free ranch dressing
- 1 tomato thinly sliced
- 1/4 onion thinly sliced
- 2-3 tbsp pickled mild Jalapeno rings
- 1/4 cup salsa
Instructions
- Slice your chicken breast, tomato and onion.1 boneless, skinless chicken breast, 1 tomato, 1/4 onion
- If chicken is cold, heat for 30-40 seconds in microwave so it's warmed up
- Spread 3 tbsp cream cheese on half of each tortilla2 La Banderita Carb Counter tortillas, 6 tbsp light cream cheese
- Top cream cheese with ranch dressing4 tbsp fat free ranch dressing
- Lay chicken, tomato, onion and jalapenos on ranch dressing1 boneless, skinless chicken breast, 1 tomato, 1/4 onion, 2-3 tbsp pickled mild Jalapeno rings
- Tightly roll tortilla leaving ends open – no need to burrito it. Using cream cheese as a "glue" on the spot where it rolls shut will help it stay together
- Heat to brown: Stove Top: Heat 1 tbsp olive oil on medium high and place wraps, seams side down in skillet for 2-3 min on each side until lightly browned and heated throughAir Fryer: Lay wraps seam side down in air fryer and spritz with olive oil. Air Fry at 400 for 2 min on each side
- Serve with salsa for dipping1/4 cup salsa
Stephanie @ PlainChicken says
LOVE Roly Poly! Can’t wait to try this!
Seema Sriram says
This roly poly wrapper looks like a perfect lunchbox idea. No fuss, not soggy yet flavourful.
AISilva says
I’m always needing new lunch ideas, and I love the sound of these chicken popper wraps. More importantly my kids will love them, so I can’t wait to try this!
Andrea says
What an amazing sounding sandwich. I can’t wait to take a big bite out of one of these.
Kristen Wood says
My kids really enjoyed this and are already asking me to make it again! Thanks for the fabulous recipe!
Denay DeGuzman says
This was one delicious recipe!!! We enjoyed these chicken wraps today for lunch. They’re so darn tasty. I’ll be making these again next week.