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Air Fryer Chicken Meatballs
These Air Fryer Chicken Meatballs are a new favorite! Light and full of flavor from all the fresh herbs. They're great with pasta, on a sandwich or as an appetizer! (And they're healthy!)
Equipment
Ingredients
- 1 lb ground chicken
- 1/4 cup panko breadcrumbs
- 2 tbsp milk
- 2 tbsp onion flakes
- 2 tbsp garlic minced
- 1 large egg
- 1/4 cup fresh parsley chopped
- 1 tbsp fresh rosemary crumbled
- 1/2 tbsp oregano
- 1 tbsp dijon mustard
- 1 tsp coarse sea salt
Instructions
- In large bowl, combine panko and milk and set aside for 5 minutes.1/4 cup panko breadcrumbs, 2 tbsp milk
- After 5 minutes, add onion flakes, garlic, chicken, egg, parsley, rosemary, thyme, mustard and salt. Combine meat mixture gently with hands.1 lb ground chicken, 2 tbsp onion flakes, 2 tbsp garlic, 1 large egg, 1/4 cup fresh parsley, 1 tbsp fresh rosemary , 1/2 tbsp oregano, 1 tbsp dijon mustard, 1 tsp coarse sea salt
- Gently shape meatball mixture into 1 1/2 inch balls. Place balls in a single layer in air fryer basket.
- Cook at 400 for 7 minutes – open the basket and gently turn them – then air fry 3 minutes more. Check meatballs in the center with a meat thermometer until internal temperature of the meatballs is 160º. Remove and keep warm You may need to do in 2 batches.
- You can line your air fryer with parchment paper but these are so low fat they didn't really make a mess.
- Serve over pasta with marinara, in sandwiches or as appetizers on their own.
Notes
**We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**
Nutrition
Serving: 3meatballsCalories: 220kcalCarbohydrates: 8gProtein: 23gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 145mgSodium: 742mgPotassium: 722mgFiber: 1gSugar: 2gVitamin A: 424IUVitamin C: 8mgCalcium: 63mgIron: 2mg
Tried this recipe?Let us know how it was!
