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Air Fryer Zucchini Parmesan

Air Fryer Zucchini Parmesan is a super quick (and guilt-free) side dish that changes zucchini from bland to delicious! These little zucchini crisps are crunchy, cheesy and zippy from a little brush of dijon mustard.

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Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Course Side

Cuisine American

Servings 4 people

Calories 54 kcal

Equipment

• Air Fryer
• Parchment Paper Sheets
• Parchment Liners for Air Fryer
• Silicone Baster

Ingredients

  

1x2x3x

• 2 small zucchini sliced
• 1 tsp coarse sea salt
• 1 tsp ground black pepper
• 2 tbsp Dijon mustard
• 3 tbsp grated Parmesan cheese

Instructions

 

• Wash zucchini but do not peel 
  2 small zucchini
• Slice zucchini thinly and lay zucchini slices in a single layer on a piece of parchment paper

  If you don't have parchment paper, be sure to spray tray with non-stick cooking spray

  Oven-style air fryer - use parchment paper sheets

  Basket style air fryer - use shaped sheets that fit your basket
• Sprinkle zucchini lightly with salt and pepper.
  1 tsp coarse sea salt, 1 tsp ground black pepper
• Using a silicone baster, brush slices lightly with dijon mustard
  2 tbsp Dijon mustard
• Sprinkle Parmesan cheese over top of all zucchini slices
  3 tbsp grated Parmesan cheese
• Place parchment paper into air fryer. Air fry at 400°F for 10 minutes. 
• Remove from the air fryer and serve.
• OPTIONAL: Serve with a side of ranch, marinara sauce or a squeeze of fresh lemon

Notes

**We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**

Nutrition

Serving: 0.5zucchiniCalories: 54kcalCarbohydrates: 2.7gProtein: 4.1gFat: 2.7gSaturated Fat: 1.6gCholesterol: 8mgSodium: 796mgPotassium: 172mgFiber: 1.1gSugar: 1.1gCalcium: 106mg

Keyword air fryer, zucchini

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