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Air Fryer Zucchini Parmesan
Air Fryer Zucchini Parmesan is a super quick (and guilt-free) side dish that changes zucchini from bland to delicious! These little zucchini crisps are crunchy, cheesy and zippy from a little brush of dijon mustard.
Ingredients
- 2 small zucchini sliced
- 1 tsp coarse sea salt
- 1 tsp ground black pepper
- 2 tbsp Dijon mustard
- 3 tbsp grated Parmesan cheese
Instructions
- Wash zucchini but do not peel2 small zucchini
- Slice zucchini thinly and lay zucchini slices in a single layer on a piece of parchment paperIf you don't have parchment paper, be sure to spray tray with non-stick cooking sprayOven-style air fryer - use parchment paper sheetsBasket style air fryer - use shaped sheets that fit your basket
- Sprinkle zucchini lightly with salt and pepper.1 tsp coarse sea salt, 1 tsp ground black pepper
- Using a silicone baster, brush slices lightly with dijon mustard2 tbsp Dijon mustard
- Sprinkle Parmesan cheese over top of all zucchini slices3 tbsp grated Parmesan cheese
- Place parchment paper into air fryer. Air fry at 400°F for 10 minutes.
- Remove from the air fryer and serve.
- OPTIONAL: Serve with a side of ranch, marinara sauce or a squeeze of fresh lemon
Notes
**We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**
Nutrition
Serving: 0.5zucchiniCalories: 54kcalCarbohydrates: 2.7gProtein: 4.1gFat: 2.7gSaturated Fat: 1.6gCholesterol: 8mgSodium: 796mgPotassium: 172mgFiber: 1.1gSugar: 1.1gCalcium: 106mg
Tried this recipe?Let us know how it was!
