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Cheesy White Bean & Tomato Bake
Cheesy White Bean Tomato Bake is a great appetizer or vegetarian one-pan dinner that the whole family will enjoy! Dip your favorite crusty bread into this cheesy dip chock full of warm white beans, fresh tomatoes and a great garlicky aroma!
Ingredients
- 2 tbsp olive oil
- 3 cloves garlic thinly sliced
- 15 oz crushed peeled tomatoes
- 8 oz cherry tomatoes halved
- 1 tsp Italian seasoning
- 1/4 tsp coarse sea salt
- 1/4 tsp black pepper
- 30 oz northern beans rinsed & drained
- 2 cups baby spinach
- 2 cups grated mozzarella
Instructions
- Preheat your oven to 400º F.
- Heat the oil in a large cast iron skillet (or ovenproof skillet) over medium-high heat. Add the garlic and cook for 1 minute. Add the crushed tomatoes, Italian seasoning, salt and pepper. Stir to combine.2 tbsp olive oil, 3 cloves garlic, 15 oz crushed peeled tomatoes, 1 tsp Italian seasoning, 1/4 tsp coarse sea salt, 1/4 tsp black pepper
- Stir in the beans and simmer. Mash lightly with potato masher30 oz northern beans
- Add the spinach and stir until it wilts. Add sliced tomatoes and stir.2 cups baby spinach, 8 oz cherry tomatoes
- Remove the pan from the heat and sprinkle the mozzarella over the top.2 cups grated mozzarella
- Bake for 7-10 minutes or until the cheese has melted. For a golden top, turn broiler on high for 2 minutes for that extra golden top. (Watch closely - broil can go from bubbly to burnt in 30 seconds!)
- Serve with crusty bread or pita chips
Notes
**We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**
Nutrition
Serving: 0.3cupCalories: 267kcalCarbohydrates: 29gProtein: 17gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 22mgSodium: 330mgPotassium: 705mgFiber: 9gSugar: 3gVitamin A: 1151IUVitamin C: 15mgCalcium: 249mgIron: 4mg
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