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Chinese Chicken and Green Beans Stir Fry
Chinese Chicken and Green Beans Stir Fry is my new favorite quick dinner. This healthy ground chicken stir fry is packed with protein, fresh vegetables and sweet Asian flavor. Made with ground chicken, mushrooms, onions and green beans, this easy Chinese chicken recipe comes together in just 30 minutes!
Equipment
Ingredients
- 1 lb ground chicken
- 1/2 red onion
- 8 oz mushrooms
- 2 cloves garlic
- 1.5 tsp Chinese 5 spice
- 3 tbsp sesame oil
- 3 tbsp soy sauce
- 3 tbsp rice wine vinegar
- 3 tbsp honey
- 10 oz green beans frozen
- 1 tbsp honey
- 1/2 tsp sesame seeds
Instructions
- In a large skillet, over high heat, add 1 tbsp olive oil. Brown chicken, onion, mushrooms & garlic until onions and mushrooms are softened.1 lb ground chicken, 1/2 red onion, 8 oz mushrooms, 2 cloves garlic
- In a small bowl, whisk together Chinese 5 spice, oil, soy sauce, vinegar and honey.1.5 tsp Chinese 5 spice, 3 tbsp sesame oil, 3 tbsp soy sauce, 3 tbsp rice wine vinegar, 3 tbsp honey
- Cook frozen green beans in microwave per directions.10 oz green beans
- Add green beans and honey mixture to pan and stir to combine. Heat for 3-5 minutes.
- Drizzle with another tbsp honey. Serve with rice and sprinkle with sesame seeds.1 tbsp honey, 1/2 tsp sesame seeds
Nutrition
Serving: 0.75cupCalories: 378kcalCarbohydrates: 27gProtein: 25gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 98mgSodium: 831mgPotassium: 1010mgFiber: 3gSugar: 22gVitamin A: 494IUVitamin C: 12mgCalcium: 57mgIron: 3mg
Tried this recipe?Let us know how it was!
