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Healthy Big Mac Salad

Healthy Big Mac Salad

This Healthy Big Mac Salad helps me get through the week when I'm on my weight loss journey! All the flavors of a Big Mac and NONE of the guilt! That's right - two all *turkey* patties, special sauce, lettuce, cheese, pickles, onions on a *bed of lettuce*! Burgers - healthified!
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 4
Calories 304 kcal

Ingredients
  

Big Mac Salad Dressing

  • 1/4 cup light mayonnaise
  • 1/4 cup nonfat Greek yogurt
  • 2 tbsp ketchup
  • 1 tbsp sweet pickle relish
  • 1 tbsp yellow mustard
  • 1 tbsp white vinegar
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/8 tsp coarse sea salt

Healthy Big Mac Salad

  • 1 tbsp olive oil
  • 1 lb ground chicken
  • 2 tsp seasoning salt
  • 8 cups romaine lettuce chopped
  • 1/3 cup reduced fat cheddar cheese shredded
  • 1/2 cup thin dill pickle slices diced
  • 1/2 cup white onions minced
  • 1 tbsp sesame seeds

Instructions
 

  • In large skillet, over medium-high heat, add olive oil. Add ground chicken and seasoning salt. Brown ground chicken until cooked through. Remove from heat and set aside.
    1 tbsp olive oil, 1 lb ground chicken, 2 tsp seasoning salt
  • In a medium sized bowl, mix together mayonnaise, yogurt, ketchup, relish, mustard, vinegar, garlic, paprika, salt. Whisk together and place in refrigerator until ready to serve.
    1/4 cup light mayonnaise, 1/4 cup nonfat Greek yogurt, 2 tbsp ketchup, 1 tbsp sweet pickle relish, 1 tbsp yellow mustard, 1 tbsp white vinegar, 1/2 tsp garlic powder, 1/2 tsp paprika, 1/8 tsp coarse sea salt
  • In bowls, add 2 cups lettuce to each bowl. Add 4 oz cooked chicken to each bowl. Split cheese, pickles, onions and sesame seeds between bowls. Top with dressing made earlier, toss and serve!
    8 cups romaine lettuce, 1/3 cup reduced fat cheddar cheese, 1/2 cup thin dill pickle slices, 1/2 cup white onions, 1 tbsp sesame seeds
  • Optional additions to salad:
    - Diced tomatoes (cherry tomatoes, roma tomatoes or grape tomatoes)
    - Diced cucumbers
    - Diced bacon
    - Shredded carrots

Nutrition

Serving: 0.25saladCalories: 304kcalCarbohydrates: 11gProtein: 26gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 102mgSodium: 1785mgPotassium: 951mgFiber: 3gSugar: 5gVitamin A: 8421IUVitamin C: 6mgCalcium: 131mgIron: 3mg
Keyword salad
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