This post may contain affiliate links. For more information, please see our disclosure policy.
Mediterranean Salmon Sheet Pan Dinner
This Mediterranean Salmon Sheet Pan Dinner is perfect for a healthy weeknight dinner. You're getting roasted salmon, olives, tomatoes, red onion and potatoes drizzled and sprinkled with Mediterranean seasonings - all in one pan with zero mess and all the macros for a healthy meal (36g protein!)!
Equipment
Ingredients
- 1 lb salmon sliced into 4 pieces
- 1 lemon thinly sliced
- 1 cup pitted olives green and kalamata
- 1 cup cherry tomatoes halved
- 2 cups Baby potatoes quartered
- 3 slices red onion separated
- 8 garlic cloves smashed
- 3 tbsp olive oil
- 2 tsp coarse sea salt
- 1 tsp pepper
- fresh sprigs of thyme & rosemary
Tzatziki Sauce
- 1/2 English cucumber partially peeled (striped), grated & drained
- 1.5 tsp kosher salt
- 1 tsp garlic paste or 2-3 cloves garlic minced
- 1 tsp white vinegar
- 1 tbsp Extra Virgin Olive Oil
- 2 cups plain nonfat Greek yogurt
- 2 tbsp chopped fresh dill
Instructions
- Preheat oven to 425F. Line baking sheet with parchment paper and lay out salmon fillets.1 lb salmon
- Top and surround salmon with lemon slices, olives, tomatoes, potatoes, red onion and garlic cloves. Sprinkle salt & pepper over salmon & vegetables. Drizzle whole pan with olive oil. Lay sprigs of herbs on salmon.1 lemon, 1 cup pitted olives, 1 cup cherry tomatoes, 2 cups Baby potatoes, 3 slices red onion, 8 garlic cloves, 3 tbsp olive oil, 2 tsp coarse sea salt, 1 tsp pepper, fresh sprigs of thyme & rosemary
- Bake for 17-20 minutes, or until salmon is done and flakes easily with a fork. Exact cooking time will depend on the size and thickness of your fish.
- While salmon is baking, mix together Tzatziki sauce. Place grated cucumber in paper towels and squeeze all water from cucumber. Add all ingredients into a small bowl and stir until mixed. Refrigerate for up to 3 days.1/2 English cucumber, 1.5 tsp kosher salt, 1 tsp garlic paste, 1 tsp white vinegar, 1 tbsp Extra Virgin Olive Oil, 2 cups plain nonfat Greek yogurt, 2 tbsp chopped fresh dill
- Serve salmon and veggies with a squeeze of lemon juice and tzatziki.
Notes
Tzatziki Sauce ingredientsNutrition
Serving: 1filletCalories: 489kcalCarbohydrates: 27gProtein: 36gFat: 27gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 16gTrans Fat: 0.01gCholesterol: 67mgSodium: 2659mgPotassium: 1252mgFiber: 4gSugar: 7gVitamin A: 415IUVitamin C: 42mgCalcium: 188mgIron: 3mg
Tried this recipe?Let us know how it was!
