Healthier Tater Tot Casserole
Tater Tot Casserole is a recipe my family loves – it’s comfort food and so delicious – right?! But, it’s high calorie and not very healthy! Well guess what?! I found a way to make a healthier tater tot casserole!!!! Woohoo!!!!
Ingredients
- 2 tbsp olive oil
- 1 lb ground chicken
- 8 oz mushrooms sliced
- 1 tbsp Taco John's Potato Ole Seasoning
- 1 can fat free cream of mushroom soup
- 1 cup crispy crowns
- 1/4 cup shredded cheddar cheese
Instructions
- preheat oven to 350
- heat oil in large skillet over medium-high heat2 tbsp olive oil
- brown ground chicken and mushrooms until cooked through1 lb ground chicken, 8 oz mushrooms
- add taco johns seasoning mix and stir1 tbsp Taco John's Potato Ole Seasoning
- add cream of mushroom soup and stir1 can fat free cream of mushroom soup
- pour meat mixture into 8×8 casserole dish sprayed with non-stick spray
- put crispy crowns on top of beef mixture1 cup crispy crowns
- if you like it spicy – sprinkle top with additional taco johns seasoning mix
- place baking dish into preheated oven and bake for 30 minutes
- remove and add cheese (no need to put back in oven – this little bit of cheese melts quick)1/4 cup shredded cheddar cheese
- once cheese melts, serve!
Video
Notes
**We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**
Nutrition
Serving: 0.25casseroleCalories: 394kcalCarbohydrates: 12.3gProtein: 37.4gFat: 21.7gSaturated Fat: 5.6gCholesterol: 108mgSodium: 733mgPotassium: 550mgFiber: 1.6gSugar: 1gCalcium: 78mgIron: 4mg
Tried this recipe?Let us know how it was!