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Healthier Tater Tot Casserole

Healthier Tater Tot Casserole

Tater Tot Casserole is a recipe my family loves – it’s comfort food and so delicious – right?! But, it’s high calorie and not very healthy! Well guess what?! I found a way to make a healthier tater tot casserole!!!! Woohoo!!!!
5 from 5 votes
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Entree
Cuisine American
Servings 4 people
Calories 394 kcal



  • preheat oven to 350
  • heat oil in large skillet over medium-high heat
    2 tbsp olive oil
  • brown ground chicken and mushrooms until cooked through
    1 lb ground chicken, 8 oz mushrooms
  • add taco johns seasoning mix and stir
    1 tbsp Taco John's Potato Ole Seasoning
  • add cream of mushroom soup and stir
    1 can fat free cream of mushroom soup
  • pour meat mixture into 8×8 casserole dish sprayed with non-stick spray
  • put crispy crowns on top of beef mixture
    1 cup crispy crowns
  • if you like it spicy – sprinkle top with additional taco johns seasoning mix
  • place baking dish into preheated oven and bake for 30 minutes
  • remove and add cheese (no need to put back in oven – this little bit of cheese melts quick)
    1/4 cup shredded cheddar cheese
  • once cheese melts, serve!



**We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**


Serving: 0.25casseroleCalories: 394kcalCarbohydrates: 12.3gProtein: 37.4gFat: 21.7gSaturated Fat: 5.6gCholesterol: 108mgSodium: 733mgPotassium: 550mgFiber: 1.6gSugar: 1gCalcium: 78mgIron: 4mg
Keyword casserole, healthy
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