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Zero Point White Chicken Chili

Zero Point White Chicken Chili

I love white chicken chili but I’m trying to watch what I eat – this recipe is perfect! It’s 0 points on the new WW points list! ZERO POINTS for a filling, delicious dinner! There’s even kale in it – but shhhh don’t tell the family – they’ll never know! 
4.53 from 21 votes
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Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Entree
Cuisine American, Mexican
Servings 6
Calories 287 kcal

Equipment

Ingredients
  

  • 3 chicken breasts
  • 1 tbsp minced garlic
  • 2 stalks celery diced
  • 1/4 red onion diced
  • 1 can great northern beans do NOT drain
  • 1 can fire roasted corn draine
  • 2 cups kale coarsely chopped
  • 4 oz can green chiles diced
  • 2 cups fat free chicken broth
  • 1 tbsp cumin
  • 1 tbsp salt
  • 10 oz fat free plain Greek yogurt

Instructions
 

  • Cook chicken breasts
    Stove Top: Fill 2 qt saucepan with water and chicken breasts. Turn on high until water boils and then remove lid and turn heat down to medium. Boil chicken breasts for 10 minutes until center is 165.
    Air Fryer: Air fry for 12-15 minutes at 350 - depending on thickness. Temp check to 165.
    3 chicken breasts
  • When chicken is cooled a bit, shred and set aside
  • In large soup pot or dutch oven, spray pan with non-stick spray and add garlic, celery and onion. Saute for 3 minutes until it starts to soften.
    1 tbsp minced garlic, 2 stalks celery, 1/4 red onion
  • Add shredded chicken and all remaining ingredients except the yogurt and cilantro to a large soup pot or Dutch oven.
    1 can great northern beans, 1 can fire roasted corn, 2 cups kale, 4 oz can green chiles, 2 cups fat free chicken broth, 1 tbsp cumin, 1 tbsp salt
  • Bring to a simmer and let cook for 15-20 minutes.
  • Remove from heat and add yogurt
    10 oz fat free plain Greek yogurt
  • Stir and serve. Top with cilantro or chives

Notes

- I don't like much spice - so this is pretty mild - add jalapenos if you want to spice it up
- You can swap out rotisserie chicken instead of poaching the chicken breasts
- You can swap out spinach for the kale

Nutrition

Serving: 1.5cupsCalories: 287kcalCarbohydrates: 19.3gProtein: 41.2gFat: 4.8gSaturated Fat: 0.2gCholesterol: 97mgSodium: 2915mgPotassium: 870mgFiber: 3.7gSugar: 3.3gCalcium: 119mgIron: 3mg
Keyword chicken, chili, soup, weight watchers
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