• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
The Food Hussy

The Food Hussy

Just another WordPress site

  • Home
  • About
  • Recipes
    • air fryer
    • copycat
    • WW
    • beef
    • pork
    • poultry
    • side dish
    • dessert
  • Restaurants
  • Road Trips
  • Contact
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Get three easy and delicious FREE recipes every week!

Zero Point White Chicken Chili

January 3, 2021 · FoodHussy · 4 Comments

Pin
Share
Tweet
Share
I love white chicken chili but I’m trying to watch what I eat – this recipe is perfect! It’s 0 points on the new WW points list! ZERO POINTS for a filling, delicious dinner! There’s even kale in it – but shhhh don’t tell the family – they’ll never know!  via @foodhussy
This Zero Point White Chicken Chili is going to be a household favorite – whether you’re on Weight Watchers or not. It’s got big chunks of chicken, lots of veggies and is just a touch creamy. It’s now my favorite winter soup!  
I’ve made a Zero Point Turkey Chili – that’s more like a “regular” chili an is tomato based but I’ve been really wanting a white chicken chili – with white beans – for sometime and this hits the spot. Plus – it’s spicy!!!
I’m on the Green plan on Weight Watchers – after having started just before the first of the year. Unfortunately this isn’t 0 on the Green – but it is 0 on the blue and purple plans. 

How to make zero white chicken chili

I started by poaching chicken breasts – but you can also use a rotisserie chicken. From there – you just saute onions and celery then pour it all together. There’s canned northern beans, green chiles, fire roasted corn, finely chopped kale, chicken broth and just a couple of seasonings. Then to make it creamier – after you remove the chicken chili from the heat – add the greek yogurt. Yum! 

How to make white bean chicken chili thicker

There are a couple of ways to make this skinny white bean chicken chili thicker – first do NOT drain the beans – that liquid is thick – so it helps with the chili. You can also mix 1 Tbsp water and 1 Tbsp cornstarch in a bowl and make a slurry – then add that to your chili. I don’t think you’ll need to do that with my chili  it was just right! 

Can chili be frozen?

This super easy weight watchers chicken chili can definitely be frozen! I had a big bowl for dinner – then I packed up the rest in these freezer safe glass dishes. Now I’ve got lunches whenever I need them! 

What to serve with chicken chili

I wanted to stick with the healthy route since I was having skinny white chicken chili and toasted a 100 calorie english muffin! But if you’re want to indulge a little – try my garlic cheese toast! Or if you want more veggies – the Olive Garden Salad is always a hit!   

What other Weight Watchers recipes do you love?

  • Air Fryer Stuffed Peppers
  • Zero Point Turkey Chili 
  • Zero Point Salmon en Papillotte
Zero Point White Chicken Chili

Zero Point White Chicken Chili

I love white chicken chili but I’m trying to watch what I eat – this recipe is perfect! It’s 0 points on the new WW points list! ZERO POINTS for a filling, delicious dinner! There’s even kale in it – but shhhh don’t tell the family – they’ll never know! 
0 from 0 votes
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Entree
Cuisine American, Mexican
Servings 6
Calories 287 kcal

Equipment

  • Pasta Pot
  • Pasta Bowls
  • Ladle
  • Dutch Oven
  • Cutting Board
  • Chef's Knife
  • Measuring spoons
  • Measuring cups

Ingredients
  

  • 3 chicken breasts
  • 1 tbsp minced garlic
  • 2 stalks celery diced
  • 1/4 red onion diced
  • 1 can great northern beans do NOT drain
  • 1 can fire roasted corn draine
  • 2 cups kale coarsely chopped
  • 4 oz can green chiles diced
  • 2 cups fat free chicken broth
  • 1 tbsp cumin
  • 2 tbsp salt
  • 10 oz fat free plain Greek yogurt

Instructions
 

  • Cook chicken breasts
    Stove Top: Fill 2 qt saucepan with water and chicken breasts. Turn on high until water boils and then remove lid and turn heat down to medium. Boil chicken breasts for 10 minutes until center is 165.
    Air Fryer: Air fry for 12-15 minutes at 350 - depending on thickness. Temp check to 165.
  • When chicken is cooled a bit, shred and set aside
  • In large soup pot or dutch oven, spray pan with non-stick spray and add garlic, celery and onion. Saute for 3 minutes until it starts to soften.
  • Add shredded chicken and all remaining ingredients except the yogurt and cilantro to a large soup pot or Dutch oven.
  • Bring to a simmer and let cook for 15-20 minutes.
  • Remove from heat and add yogurt
  • Stir and serve. Top with cilantro or chives

Notes

- I don't like much spice - so this is pretty mild - add jalapenos if you want to spice it up
- You can swap out rotisserie chicken instead of poaching the chicken breasts
- You can swap out spinach for the kale

Nutrition

Serving: 1.5cupsCalories: 287kcalCarbohydrates: 19.3gProtein: 41.2gFat: 4.8gSaturated Fat: 0.2gCholesterol: 97mgSodium: 2915mgPotassium: 870mgFiber: 3.7gSugar: 3.3gCalcium: 119mgIron: 3mg
Keyword chicken, chili, soup, weight watchers
Tried this recipe?Let us know how it was!

 

 

 

 

Pin
Share
Tweet
Share

poultry, recipe, Weight Watchers

Previous Post: « Recipe: Zero Point Turkey Chili
Next Post: Weight Watchers Taco Soup »

Get three easy and delicious FREE recipes every week!

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Comments

  1. Anonymous says

    September 24, 2019 at 12:30 am

    This looks so good and I can't wait to make it.

    Reply
  2. FoodHussy says

    September 24, 2019 at 1:10 am

    You're gonna love it!

    Reply
  3. Susan Irving says

    December 21, 2020 at 11:57 pm

    I’m excited about making your Zero Point White Chicken Chili….I already make a similar recipe….but yours has a few twists to it that I am anxious to try.

    Reply
    • FoodHussy says

      December 22, 2020 at 9:32 am

      you won’t be disappointed and stay tuned – all of jan/feb is WW recipes!

      Reply

Primary Sidebar

Welcome To My Blog!

Hi! My name is Heather Johnson and I’m the hussy behind Food Hussy!

I’m a food & travel blogger and have been blogging since 2008. I started out with restaurant reviews in Cincinnati but have since expanded to recipes, road trips, DIY projects and am ready for my future on The Food Network (someday)!

 

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Get three easy and delicious FREE recipes every week!

Open
The Meximelt at Taco Bell was one of my absolute favorite menu items – but it’s no longer on the menu! Ugh – the tragedy! This Copycat Taco Bell Meximelt brings it back to your kitchen by combining a taco and a quesadilla into a melty taco of goodness.⁣
⁣
⁣
#copycat #copycatrecipes #copycatrecipe #foodblogs #cincinnatiblogger #foodietribe #yummyfoods #cheatmeal #cheatday #recipe #homemade #cooking #homecook #homecooking #instagrood #foodielove #foodiepics #tacobell #meximelt
Open
Pork Roulade sounds super fancy but it’s actually super easy to make! Grab a pork tenderloin and let’s get to stuffing it! This is the perfect dinner to impress any friends and family. @ohiopork ⁣
⁣
#foodblogs #foodietribe #foodieblog #igfoodies #yummyfoods #yummiest #foodlog #foodielove #instafoodgram #foodiepics #igfoodporn #foodblogeats#foodadventure #foodies #foodblogger #foodphotography #recipesharing #foodie #foodporn #dinnerrecipes #foodrecipes #simplerecipes #recipeshare #easyrecipes #ohiopork #roulade #porkroulade #pork #porkloin #porktenderloin
Open
Air Fryer Italian Sausage and Peppers is a super quick weeknight meal that’s ready in just 10 minutes! I like to add onions and peppers when I’m making this too. They all go together and taste great when I make Sausage Sandwiches!⁣
⁣
#airfryerfans #airfryerphilips #airfryeroven #philipsairfryer #airfryercooking #airfryerrecipes #airfryerrecipe #phillipsairfryer #airfryer #italiansausage #sausageandpeppers #airfryersausage #pauladeenairfryer
Open
Carrabba’s Spicy Chicken Soup is easily going down as my new go-to soup recipe! It’s layered with flavors and oh-so comforting!!!! Plus – I used leftover rotisserie chicken to make it even quicker.⁣
⁣
⁣
#copycat #copycatrecipes #copycatrecipe #foodblogs #cincinnatiblogger #foodietribe #yummyfoods #cheatmeal #cheatday #recipe #homemade #cooking #homecook #homecooking #instagrood #foodielove #foodiepics #chickensoup #carrabbas #chickennoodle #chickennoodlesoup
Open
Every holiday season I get a couple bags of cranberries and load up on all my favorite recipes, including this Ocean Spray Cranberry Nut Bread. Just baking it makes the whole house smell like Christmas all over again!⁣
⁣
#cranberrybread #oceanspray ⁣
#foodblogs #cincinnatiblogger #foodietribe #foodieblog #igfoodies #yummyfoods #yummiest #foodlog #foodielove #instafoodgram #foodiepics #igfoodporn #foodblogeats #foodadventure #foodies #foodblogger #foodphotography #recipesharing #foodie #foodporn #food #dinnerrecipes #foodrecipes #simplerecipes #recipeshare #easyrecipes
Open
Air Fryer Scotch Eggs are my new favorite breakfast treat! It’s sausage and eggs all in one delightful crunchy bite! They’re fun to make too – and you can do the whole thing in air fryer! Plus – I have a delicious shortcut to the best honey mustard dip – it goes perfect with these scotch eggs.⁣
⁣
⁣
#airfryerfans #airfryerphilips #airfryeroven #philipsairfryer #airfryercooking #airfryerrecipes #airfryerrecipe #phillipsairfryer #airfryer #scotcheggs
Open
Cheesecake Factory Buffalo Blasts are my new favorite appetizer – but they’re really more like a meal – and you’ll definitely want to share with friends! Chicken, cheese and a spicy buffalo sauce all stuffed in a spiced shell and deep fried. So crunchy and spicy!⁣
⁣
#cheesecakefactory #buffalochicken ⁣
#copycat #copycatrecipes #copycatrecipe #foodblogs #cincinnatiblogger #foodietribe #yummyfoods #cheatmeal #cheatday #recipe #homemade #cooking #homecook #homecooking #instagrood #foodielove #foodiepics
Open
Finger lickin’, lip smackin’ good – that’s how to describe these Sausage Stuffed Jalapenos wrapped in bacon! I literally can’t even tell you how amazing these are – you should probably double this recipe – because you’re going to eat them ALL!!!!! ⁣
⁣
#jalapeno #jalapenopoppers #stuffedjalapenos #foodblogs #cincinnatiblogger #foodietribe #foodieblog #igfoodies #yummyfoods #yummiest #foodlog #foodielove #instafoodgram #foodiepics #igfoodporn #foodblogeats #foodadventure #foodies #foodblogger #foodphotography #recipesharing #foodie #foodporn #food #dinnerrecipes #foodrecipes #simplerecipes #recipeshare #easyrecipes
Open
Loaded fries like these Buffalo Chicken Fries are always a favorite when you go OUT so why not have them at home???? They're easy to make and you can load up on the toppings even more! via @foodhussy⁣
⁣
#foodblogs #cincinnatiblogger #foodietribe #foodieblog #igfoodies #yummyfoods #yummiest #foodlog #foodielove #instafoodgram #foodiepics #igfoodporn #foodblogeats #foodadventure #foodies #foodblogger #foodphotography #recipesharing #foodie #foodporn #food #dinnerrecipes #foodrecipes #simplerecipes #recipeshare #easyrecipes
Open
#1 recipe of 2020 - these Olive Garden Stuffed Shells are one of their most popular dishes and one of my most popular recipes! They’re cheesy, saucy and delicious – plus – easy to make! #olivegarden #stuffedshells #copycatrecipe
Open
#2 most popular recipe of the year! This Traeger Smoked Queso goes together in minutes and takes your favorite cheesy appetizer to a whole new level! #traeger #smokedqueso #queso
Open
Going over your favorite @foodhussy recipes of 2020 - #3 - @popeyeslouisianakitchen red beans and rice! Definite one of my favorite too!! #popeyeschicken #popeyes #redbeans #redbeansandrice
Open
GIVEAWAY TIME: Only @foodhussy would find a way to have @goldstarchili on @ww! #ad 3 way with half the cheese!!! Yes!! You can get FOUR 3-ways for $26.26 - always delicious! I have to admit - I kind of like it better with half the cheese! I love that I can trust Gold Star to serve up quality every time! LIKE this post and COMMENT - what do you like better - 3 ways or coneys?!?! Winner gets $25 gift card! I’ll draw winner on 1/1! #goldstarchili #giveaway #cincinnati #cincinnatichili #smallbatchchili #ohio
Open
@tomandchee is one of my favorite local restaurants and they just added a bunch of new menu items! #ad By far - my favorite is the Chicken Bacon Asiago Melt! That chicken is so juicy!!! Swipe to see all the new items - including:

- Baja Enchilada Soup (spicy & yummy)
- Chili Chee Tots loaded with my favorite @goldstarchili 
- Mediterranean Salad has lots of olives & Feta!
- Loaded Potato Soup (ask for extra bacon)
- Med Chee melty grilled cheese plus yummy veggies & feta

And don't forget the S'mores Donut!! I know I didn't! 

Cincy restaurant #foodiesfeed #foodblogs#foodbloggerlife #dindr #fallincincy  #cincinnatiblogger #igfoodies #restaurantreview #cincyfood #foodadventure #yelpeats #cincyeats #365cincinnati #cincylove #yelpphoto #zomato
Open
Get your BEST OF THE CITY box for a limited time! From @cincinnatimagazine $75 ($250 value) This is only a portion of the goodies! #cincinnatimagazinepartner  #discoverohio #foodblogger #travelblogger #livininthecin #winterincincy #cincinnati #cincyusa #lovecincy #ohiogram #ohio #365cincinnati #cincinnatigems #beproudohio #queencity #queencityscenes #cincytreasures #cincyimages #cincinnatiusa #cincylove #midwestlivingmag #myohioadventure #heartofohio #ohiogram #travelwriter #ohioexplored #myohioadventure #heartofohio #ohiogram #travelwriter #ohioexplored
Open
This Air Fryer Orange Chicken is definitely one of my favorites! I never knew I liked Orange Chicken until I had it (and copycatted) at Applebees! It's a really quick dish to make and I had all the ingredients in my house - and making it in the air fryer was a snap.⁣
⁣
⁣
#airfryerfans #airfryerphilips #airfryeroven #philipsairfryer #airfryercooking #airfryerrecipes #airfryerrecipe #phillipsairfryer #airfryer #orangechicken #chinesefood
Open
I am in desperate need of some fresh donuts from @batterupbakeryleesburg - they are HEAVENLY!!! And I'm starting back up on WW soon - so better get the donuts in while I can! ;-) #foodblogs #cincinnatiblogger #foodietribe #foodieblog #igfoodies #yummyfoods #yummiest #foodlog #foodielove #instafoodgram #foodiepics #igfoodporn #foodblogeats #foodadventure #foodies #foodblogger #foodphotography #recipesharing #foodie #foodporn #food #dinnerrecipes #foodrecipes #simplerecipes #recipeshare #easyrecipes #bakery #donuts #ohio #travelohio
Open
Mary Mac's Cinnamon Rolls are one of so many delicious dishes at Mary Mac's Tea Room in Atlanta. These are small and a little heavier than most cinnamon rolls and they are served with a very simple cinnamon sugar mixture. They are delightful and take me back to my super-fun Atlanta trip!⁣
⁣
⁣
#copycat #copycatrecipes #copycatrecipe #foodblogs #cincinnatiblogger #foodietribe #yummyfoods #cheatmeal #cheatday #recipe #homemade #cooking #homecook #homecooking #instagrood #foodielove #foodiepics #marymacs #atlanta #cinnamonrolls #marymacsatl #ATL
Open
I. ATE. HAGGIS. ⁣
Granted - it was 2 bites and it was a year ago - but still something I won't forget! Gotta do it when you're in Scotland!  @brewdogusa #brewdogofficial @thegirlwithbeer @katerudl ⁣
⁣
#scotland #Brewdog #haggis
Open
Can't wait for travel to be normal again so I can head back to Alaska and eat some FRESH salmon! How do you like it prepared? I love using my #airfryer ⁣
⁣
#salmon #alaska #visitalaska⁣
#explorealaska #alaskalife #salmonfishing #sharingalaska #juneau #visitjuneau
Follow on Instagram

Footer

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

SEARCH THIS SITE

Get three easy and delicious FREE recipes every week!

CATEGORIES

  • About Me
  • Recipe Index
  • Contact
  • Privacy Policy

Copyright © 2021 · The Food Hussy