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Zero Point White Chicken Chili

January 3, 2021 · FoodHussy · 9 Comments

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I love white chicken chili but I’m trying to watch what I eat – this recipe is perfect! It’s 0 points on the new WW points list! ZERO POINTS for a filling, delicious dinner! There’s even kale in it – but shhhh don’t tell the family – they’ll never know!  via @foodhussy
This Zero Point White Chicken Chili is going to be a household favorite – whether you’re on Weight Watchers or not. It’s got big chunks of chicken, lots of veggies and is just a touch creamy. It’s now my favorite winter soup!  
I’ve made a Zero Point Turkey Chili – that’s more like a “regular” chili an is tomato based but I’ve been really wanting a white chicken chili – with white beans – for sometime and this hits the spot. Plus – it’s spicy!!!
I’m on the Green plan on Weight Watchers – after having started just before the first of the year. Unfortunately this isn’t 0 on the Green – but it is 0 on the blue and purple plans. 

How to make zero white chicken chili

I started by poaching chicken breasts – but you can also use a rotisserie chicken. From there – you just saute onions and celery then pour it all together. There’s canned northern beans, green chiles, fire roasted corn, finely chopped kale, chicken broth and just a couple of seasonings. Then to make it creamier – after you remove the chicken chili from the heat – add the greek yogurt. Yum! 

How to make white bean chicken chili thicker

There are a couple of ways to make this skinny white bean chicken chili thicker – first do NOT drain the beans – that liquid is thick – so it helps with the chili. You can also mix 1 Tbsp water and 1 Tbsp cornstarch in a bowl and make a slurry – then add that to your chili. I don’t think you’ll need to do that with my chili  it was just right! 

Can chili be frozen?

This super easy weight watchers chicken chili can definitely be frozen! I had a big bowl for dinner – then I packed up the rest in these freezer safe glass dishes. Now I’ve got lunches whenever I need them! 

What to serve with chicken chili

I wanted to stick with the healthy route since I was having skinny white chicken chili and toasted a 100 calorie english muffin! But if you’re want to indulge a little – try my garlic cheese toast! Or if you want more veggies – the Olive Garden Salad is always a hit!   

What other Weight Watchers recipes do you love?

  • Air Fryer Stuffed Peppers
  • Zero Point Turkey Chili 
  • Zero Point Salmon en Papillotte
Zero Point White Chicken Chili

Zero Point White Chicken Chili

I love white chicken chili but I’m trying to watch what I eat – this recipe is perfect! It’s 0 points on the new WW points list! ZERO POINTS for a filling, delicious dinner! There’s even kale in it – but shhhh don’t tell the family – they’ll never know! 
4.72 from 7 votes
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Entree
Cuisine American, Mexican
Servings 6
Calories 287 kcal

Equipment

  • Pasta Pot
  • Pasta Bowls
  • Ladle
  • Dutch Oven
  • Cutting Board
  • Chef's Knife
  • Measuring spoons
  • Measuring cups

Ingredients
  

  • 3 chicken breasts
  • 1 tbsp minced garlic
  • 2 stalks celery diced
  • 1/4 red onion diced
  • 1 can great northern beans do NOT drain
  • 1 can fire roasted corn draine
  • 2 cups kale coarsely chopped
  • 4 oz can green chiles diced
  • 2 cups fat free chicken broth
  • 1 tbsp cumin
  • 2 tbsp salt
  • 10 oz fat free plain Greek yogurt

Instructions
 

  • Cook chicken breasts
    Stove Top: Fill 2 qt saucepan with water and chicken breasts. Turn on high until water boils and then remove lid and turn heat down to medium. Boil chicken breasts for 10 minutes until center is 165.
    Air Fryer: Air fry for 12-15 minutes at 350 - depending on thickness. Temp check to 165.
  • When chicken is cooled a bit, shred and set aside
  • In large soup pot or dutch oven, spray pan with non-stick spray and add garlic, celery and onion. Saute for 3 minutes until it starts to soften.
  • Add shredded chicken and all remaining ingredients except the yogurt and cilantro to a large soup pot or Dutch oven.
  • Bring to a simmer and let cook for 15-20 minutes.
  • Remove from heat and add yogurt
  • Stir and serve. Top with cilantro or chives

Notes

- I don't like much spice - so this is pretty mild - add jalapenos if you want to spice it up
- You can swap out rotisserie chicken instead of poaching the chicken breasts
- You can swap out spinach for the kale

Nutrition

Serving: 1.5cupsCalories: 287kcalCarbohydrates: 19.3gProtein: 41.2gFat: 4.8gSaturated Fat: 0.2gCholesterol: 97mgSodium: 2915mgPotassium: 870mgFiber: 3.7gSugar: 3.3gCalcium: 119mgIron: 3mg
Keyword chicken, chili, soup, weight watchers
Tried this recipe?Let us know how it was!

 

 

 

 

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poultry, recipe, Weight Watchers

Previous Post: « Recipe: Zero Point Turkey Chili
Next Post: Weight Watchers Taco Soup »

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Recipe Rating




Comments

  1. Anonymous says

    September 24, 2019 at 12:30 am

    This looks so good and I can't wait to make it.

    Reply
  2. FoodHussy says

    September 24, 2019 at 1:10 am

    You're gonna love it!

    Reply
  3. Susan Irving says

    December 21, 2020 at 11:57 pm

    I’m excited about making your Zero Point White Chicken Chili….I already make a similar recipe….but yours has a few twists to it that I am anxious to try.

    Reply
    • FoodHussy says

      December 22, 2020 at 9:32 am

      you won’t be disappointed and stay tuned – all of jan/feb is WW recipes!

      Reply
  4. Jo says

    January 26, 2021 at 10:17 pm

    5 stars
    Love all the flavors here, Thanks for this delish chili creation, we are adding it to our “make again” list!!

    Reply
  5. Jeannette says

    January 27, 2021 at 2:18 am

    5 stars
    This is the best because you can pack them in the freezer and heat them up whenever you need! How perfect for convenience 😀

    Reply
  6. Patty at Spoonabilities says

    January 27, 2021 at 3:05 am

    5 stars
    This soup looks and sounds incredible! I can’t wait to try it – I know it’s going to be a household favorite or ours. All those big chunks of chicken and veggies … so good!

    Reply
  7. Beth Sachs says

    January 27, 2021 at 3:27 am

    5 stars
    Now this looks just the kind of recipe my kids would love! I love wow filling and hearty it looks too.

    Reply
  8. Dannii says

    January 27, 2021 at 4:17 am

    5 stars
    This makes a nice change from the chilli we usually have. I am going to give it a try.

    Reply

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Welcome To My Blog!

Hi! My name is Heather Johnson and I’m the hussy behind Food Hussy!

I’m a food & travel blogger and have been blogging since 2008. I started out with restaurant reviews in Cincinnati but have since expanded to recipes, road trips, DIY projects and am ready for my future on The Food Network (someday)!

 

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