Air Fryer Chicken Breasts - Breaded or Not!
Making air fryer chicken breasts are definitely one of my go-to dishes - I've never had a juicier piece of chicken in my life! I have two ways that I make my chicken and I'm sharing BOTH with you today. Breaded and plain marinated - both ways are delicious!
Ingredients
- 2 chicken breasts
- pinch coarse sea salt
- 2 tbsp fat free Greek yogurt
- 1/2 cup Panko breadcrumbs
Instructions
Air Fryer Breaded Chicken Breast
- Sprinkle chicken with coarse sea salt
- Brush chicken with Greek yogurt on both sides
- Lay out panko on a plate and dip chicken breasts into panko on both sides
- Air fry at 350 for 12-14 minutes depending on size of chicken
Air Fryer Chicken Breast - no breading
- Marinate chicken however you like or purchase pre-marinated chicken
- Air fry at 350 for 12-14 minutes depending on size of chicken
Both!
- Temp check with instant read meat thermometer and remove around 150 degrees
Notes
Nutrition is for the breaded chicken
Breaded chicken WW points:
Green - 5
Blue - 3
Purple - 3
No breading chicken WW points:
Green - 2
Blue/Purple - 0
Nutrition
Serving: 1breastCalories: 265kcalCarbohydrates: 20.6gProtein: 32.9gFat: 4.6gSaturated Fat: 0.3gCholesterol: 82mgSodium: 271mgPotassium: 545mgFiber: 1.2gSugar: 2.8gCalcium: 87mgIron: 2mg
Tried this recipe?Let us know how it was!