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Weight Watchers Cabbage Soup

The BEST Cabbage Soup

This is by far the BEST cabbage soup you'll ever have! It's so much more - filled with every vegetable I could think of and I added ground turkey. Two cups of this hearty soup is only 0/1 POINT! (If you're not on WW - it means it's super healthy!!!) I've been astounded at how much I enjoyed all of these leftovers!
4.72 from 7 votes
Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Course Entree
Cuisine American
Servings 6 2-cup
Calories 139 kcal


  • 1 lb fat free ground turkey breast
  • 2 cups cabbage chopped
  • 4 cups fat free, low sodium beef broth
  • 4 cloves garlic minced
  • 1 tbsp tomato paste
  • 1 cup mushrooms sliced
  • 1/2 cup onion diced
  • 1 cup carrot diced
  • 1 cup frozen green beans
  • 1 cup zucchini halved & sliced
  • 1 tsp basil
  • 1 tsp oregano
  • 1 cup tomato sauce
  • 2 cups stewed tomatoes
  • 2 cups frozen cauliflower rice
  • 1 tbsp Better than Bouillon Beef Base
  • 1 tbsp salt


  • Heat pot on medium high and add 1/4 cup beef broth, carrots and onions. Cook for 5 min
  • Add ground turkey and garlic. Add more beef broth if pan is dry. Brown turkey and cook through.
  • Add remaining ingredients EXCEPT zucchini
  • Bring to a boil. Cover, reduce heat and simmer for 20 minutes
  • Add zucchini and simmer 5 min more
  • Ladle into bowls and serve with a sprinkle of coarse sea salt


You can swap out ground chicken or beef for the turkey - points may change. 
Feel free to leave out or add any veggies as you like - although adding corn or peas will add points. 


Serving: 2cupsCalories: 139kcalCarbohydrates: 11.3gProtein: 22.9gFat: 1.3gSaturated Fat: 0.1gCholesterol: 47mgSodium: 2091mgPotassium: 496mgFiber: 3.5gSugar: 5.8gCalcium: 44mgIron: 2mg
Keyword cabbage, cauliflower, soup, weight watchers
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