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Air Fried Cabbage

Air Fried Cabbage

Air Fried Cabbage is my new favorite side dish. Cabbage is such a healthy food – and we think of it as either cold & crunchy or hot & soggy – but NOT anymore! This healthy fried cabbage is light and still has a nice bite to it!
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Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Side
Cuisine American
Servings 4
Calories 105 kcal


  • 1 head cabbage
  • 2 tbsp olive oil
  • 1 tsp coarse sea salt
  • 1 tsp fresh ground pepper


  • slice cabbage into 2” slices – then quarter the slices
  • places pie shaped slices into air fryer
  • drizzle olive oil over all slices of cabbage
  • sprinkle salt & pepper
  • air fry at 375 for 5 minutes
  • toss cabbage with tongs – pieces will fall apart into large chunks
  • air fry 3-4 additional minutes


– You can also cut the cabbage into bite size pieces from the start – it will fall apart after cooking anyway
– Be sure to use coarse sea salt – you want to taste it! It’s so much better!
– You can also add bacon to this! I use precooked bacon and dice it into bite size pieces and let it air fry with the cabbage.
– Weight Watchers Points: 2 across all plans (green/blue/purple)


Serving: 0.25headCalories: 105kcalCarbohydrates: 10.4gProtein: 2.3gFat: 7.2gSaturated Fat: 1.1gSodium: 272mgPotassium: 304mgFiber: 4.5gSugar: 5.7gCalcium: 72mgIron: 1mg
Keyword air fryer, cabbage, side
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