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Pulled Pork Omelette

Pulled Pork Omelette

This BBQ Pulled Pork Omelette is a new favorite breakfast recipe in our house! Meaty, sauce, spicy- so much deliciousness! And if you've never made an omelette - no worries - I can walk you through it! So easy!
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Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course breakfast, brunch
Cuisine American
Servings 2 people
Calories 321 kcal

Ingredients
  

  • 1/8 cup onion small dice
  • 1/8 cup green pepper small dice
  • 1 cup Curly's BBQ Pulled Pork with sauce
  • 2 eggs
  • 4 egg whites
  • 2 tbsp skim milk
  • salt
  • pepper
  • 5-6 pickled jalapeno slices
  • 1/8 cup Monterrey Jack cheese or your favorite cheese
  • 2 tsp Nonfat Greek yogurt or sour cream

Instructions
 

  • Heat 3 tbsp water in large skillet over MED-HIGH heat.  Add onion and bell pepper, cooking about 3 minutes, until soft. Spoon onion & pepper into a bowl.
  • Lower heat and place Curly’s Pulled Pork in skillet and heat for 1 min
  • Set meat aside with onions & peppers and wipe out skillet.  
  • Mix together eggs, egg whites, skim milk, salt & pepper. Beat with whisk until blended and a little frothy.
  • Add 2 tbsp of butter to skillet and heat over MED-LOW.  Add beaten egg mixture and let the eggs start to set up. Then, with a rubber spatula, pull the sides in towards the middle, swirling the pan slightly so the runny egg mixture on top hits the pan and cooks.  Cook about 2 minutes, until eggs are just slightly shiny on top.
  • Add pulled pork, peppers and onion to center of the omelet.  
  • Carefully lift up the edge of the omelet and check to see if the eggs are lightly golden on the bottom.  Once they are, gently fold each side over the filling.
  • Carefully slide omelette onto plate. 
  • Top with forkful of Curly’s pulled pork, diced jalapeños, nonfat Greek Yogurt and a sprinkle of Monterrey Jack cheese

Notes

  • Have all your ingredients prepped and ready because each item cooks in just 1-3 minutes!
  • "Saute" in water to save fat when softening the onion and bell pepper 
  • Save the fat for cooking the eggs - you want to be sure they didn't stick. 
  • Don't scramble the egg - slow down - let it set up - then pull the egg toward the center and let the uncooked portion hit the hot pan and cook and set up. The up-side of the omelette should look a little "wet" when you put your fillings in. 
  • Spoon ingredients down the center so you can flip the sides over top of the middle of the omelette 

Nutrition

Serving: 1omeletteCalories: 321kcalCarbohydrates: 23.3gProtein: 33.6gFat: 12.5gSaturated Fat: 4.6gCholesterol: 205mgSodium: 1243mgPotassium: 215mgFiber: 2.3gSugar: 18.1gCalcium: 56mgIron: 2mg
Keyword curlys, eggs, omelette, pulled pork
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