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Weight Watchers Chicken Salad

Weight Watchers Chicken Salad

This Weight Watchers Chicken Salad will take care of that craving for chicken salad while still helping you lose weight! It's light and crunchy with a touch of sweet - and it's my new favorite lunch!
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Prep Time 10 mins
Total Time 10 mins
Course Entree
Cuisine American
Servings 4 people
Calories 183 kcal


  • 1 1/2 cups boneless skinless chicken breast cooked and diced
  • 1 cup grapes
  • 1 small Gala apple
  • 1/2 cup celery finely diced
  • 1/2 cup red onion finely diced
  • 2 tbsp reduced calorie mayonnaise
  • 1 tsp vinegar
  • 1 tsp lemon juice
  • 1 tsp coarse sea salt
  • 8 leaves Boston lettuce


  • In a mixing bowl, mix all ingredients together
  • Refrigerate up to 7 days


  • You can cook your own chicken, but I used pre-cooked boneless skinless chicken breast that was cut up. I found it in a 2 pound bag at Costco. 
  • You can swap reduced calorie mayo for non-fat Greek yogurt if you like. 
  • WW points
    • Green - 3 
    • Blue - 1
    • Purple - 1


Serving: 0.5cupCalories: 183kcalCarbohydrates: 13.2gProtein: 15.6gFat: 7.4gSaturated Fat: 1.5gCholesterol: 50mgSodium: 624mgPotassium: 277mgFiber: 2gSugar: 9.7gCalcium: 18mgIron: 4mg
Keyword chicken, chicken salad, weight watchers
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