Go Back
+ servings
Save the Recipe

Want to Save The Recipe?

Enter your email below and we will send it straight to your inbox! Plus get NEW recipes from us every week!


Creamy Autumn Chicken & Wild Rice Soup

Creamy Autumn Chicken & Wild Rice Soup

This Creamy Autumn Wild Rice Soup is absolutely the perfect step into fall we all need! It starts with tender chicken, LOTS of veggies, including sweet potato, kale and mushrooms, and finishes with chicken broth and cream - for a perfectly balanced comforting bowl of yum!
5 from 1 vote
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Entree, Side
Cuisine American
Servings 6 cups
Calories 404 kcal

Ingredients
  

  • 1/4 cup olive oil
  • 1/2 onion diced
  • 1 carrot peeled, diced
  • 1-2 stalks celery diced
  • 1/2 small sweet potato peeled, diced
  • 1 tbsp minced garlic
  • 8 oz mushrooms sliced
  • 1-2 cups kale roughly chopped (2-3 stalks)
  • 1/4 cup water
  • 1 tsp thyme leaves fresh if possible
  • 1/3 cup flour
  • 4 cups Zoup Chicken Broth
  • 1 cup water
  • 2 cups rotisserie/leftover chicken diced
  • 1 tbsp salt
  • 1 tsp black pepper
  • 2 cups cooked long grain & wild rice blend
  • 1 1/2 cups heavy cream

Instructions
 

  • In a Dutch oven, add olive oil and heat on medium high
    1/4 cup olive oil
  • Add onion, carrot, celery and sweet potato. Saute 4-5 minutes until softened
    1/2 onion, 1 carrot, 1-2 stalks celery, 1/2 small sweet potato
  • Oil should be gone, Add 1/4 cup water and stir
    1/4 cup water
  • Lower heat to Medium Low and add garlic and mushrooms. Saute for 1 min
    1 tbsp minced garlic, 8 oz mushrooms
  • Add Kale and saute for 2-3 minutes
    1-2 cups kale
  • Add Thyme and flour to veggies. Reduce heat to medium low (3/10) and stir until veggies are coated
    1 tsp thyme leaves, 1/3 cup flour
  • Pour in chicken stock plus 1 cup water and bring to a simmer
    4 cups Zoup Chicken Broth, 1 cup water
  • Add chicken, salt and pepper and simmer for 10-15 minutes
    2 cups rotisserie/leftover chicken, 1 tbsp salt, 1 tsp black pepper
  • Add cooked rice and stir until broken up. Add cream and simmer 5 min more
    1 tsp black pepper, 2 cups cooked long grain & wild rice blend, 1 1/2 cups heavy cream
  • Serve!

Notes

**We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**

Nutrition

Serving: 1cupCalories: 404kcalCarbohydrates: 28.6gProtein: 21.9gFat: 22.9gSaturated Fat: 8.8gCholesterol: 77mgSodium: 1744mgPotassium: 629mgFiber: 2.3gSugar: 2.8gCalcium: 99mgIron: 4mg
Keyword chicken, soup, wild rice
Tried this recipe?Let us know how it was!