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Spinach Artichoke Dip with no mayo

Spinach Artichoke Dip with No Mayo

Spinach artichoke dip can be made without mayo - and still be a delicious creamy, savory blend of tender spinach, tangy artichokes and rich cheeses. Served warm with crispy tortilla chips or bread, it’s a crowd-pleasing appetizer perfect for gatherings.
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Prep Time 10 minutes
Cook Time 28 minutes
Total Time 38 minutes
Course Appetizer
Cuisine American
Servings 10 servings
Calories 196 kcal

Equipment

Ingredients
  

  • 8 oz cream cheese room temp
  • 2 cups mozzarella cheese shredded
  • 1/2 cup parmesan cheese grated
  • 1 cup sour cream
  • 3 cloves garlic minced
  • 12 oz jar marinated artichoke hearts drained and chopped
  • 12 oz frozen chopped spinach thawed and squeezed
  • 1 tsp kosher salt
  • 1/2 tsp pepper

Instructions
 

  • Preheat your oven to 350℉. Spray an 8x8 baking dish with nonstick cooking spray.
  • Be sure to chop spinach and artichokes. If using frozen spinach, lay in cheesecloth or a few layers of paper towels and squeeze the excess liquid from the spinach.
    12 oz frozen chopped spinach, 12 oz jar marinated artichoke hearts
  • In a large mixing bowl, add the room temperature cream cheese, sour cream, chopped artichokes, drained spinach, garlic, 1 1/2 cup mozzarella cheese, parmesan cheese, salt and pepper. Stir until well combined.
    8 oz cream cheese, 2 cups mozzarella cheese, 1/2 cup parmesan cheese, 1 cup sour cream, 3 cloves garlic, 12 oz jar marinated artichoke hearts, 1 tsp kosher salt, 1/2 tsp pepper, 12 oz frozen chopped spinach
  • Transfer the dip mixture to prepared baking dish and spread into an even layer. Top with the remaining mozzarella cheese.
    2 cups mozzarella cheese
  • Bake at 350°F for 25 minutes, then broil on high for 2-3 minutes to get the cheese golden brown. Serve warm with crackers, pita chips or baguette slices.

Notes

**We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**

Nutrition

Serving: 0.5cupCalories: 196kcalCarbohydrates: 8gProtein: 13gFat: 13gSaturated Fat: 6gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gCholesterol: 35mgSodium: 780mgPotassium: 243mgFiber: 2gSugar: 3gVitamin A: 4636IUVitamin C: 10mgCalcium: 375mgIron: 1mg
Keyword artichoke, dip, spinach
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