Starbucks Egg White Wrap
This Starbucks’ Egg White Wrap is the ultimate feel-good breakfast on the go. Light, fluffy egg whites, melty cheese, and roasted red peppers all wrapped in a soft whole wheat lavash bread! It’s protein-packed, perfectly portable, and just the right mix of healthy and hearty to power you through your morning!
Equipment
Ingredients
- 1 cup egg whites
- 1/8 tsp garlic powder
- 1/8 tsp salt
- Pinch black pepper
- 2 cups spinach leaves chopped
- 1/4 cup feta cheese crumbled
- 1/4 cup sun dried tomatoes chopped & split
- 2 oz cream cheese softened (4 tbsp)
- 2 whole wheat lavash bread
Instructions
- Spray small baking dish with nonstick spray and preheat oven to 350º
- Pour egg whites into baking dish. Sprinkle with garlic powder, salt & pepper1 cup egg whites, 1/8 tsp garlic powder, 1/8 tsp salt, Pinch black pepper
- Bake for 20 minutes - stirring halfway thru.
- While eggs are baking, mix cream cheese with 1 tbsp sun dried tomatoes in a mini food processor and set aside. (Or you can mince the tomatoes and mix by hand. Be sure to add a little oil.)1/4 cup sun dried tomatoes, 2 oz cream cheese
- Heat a skillet over medium heat and spray heavily with nonstick spray. Add spinach and cook down until soft - about 3-4 minutes.2 cups spinach leaves
- In a small bowl, toss together cooked spinach, feta cheese and remaining 3 tbsp sun dried tomatoes (chopped).1/4 cup feta cheese, 1/4 cup sun dried tomatoes
- Remove eggs from oven and slice in half.
- On one slice Lavash bread, spread cream cheese mixture in middle section. (I trimmed lavash bread by about 3” on length)2 whole wheat lavash bread
- Top cream cheese with spinach mixture.
- Lay the egg white on top of the spinach
- Fold bottom of burrito up half way over egg white then fold over and roll right side and then left side and push to flatten.
- In skillet, over medium heat, spray with non stick spray. Add burritos and heat on one side for about 1 minute and flip until sealed and warm.
Notes
**We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**
Nutrition
Serving: 1wrapCalories: 373kcalCarbohydrates: 54gProtein: 30gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gCholesterol: 13mgSodium: 1070mgPotassium: 720mgFiber: 4gSugar: 8gVitamin A: 3931IUVitamin C: 14mgCalcium: 145mgIron: 7mg
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