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Tortilla Egg Bake

Tortilla Egg Bake

This Tortilla Egg Bake is my FAVORITE breakfast! It's super simple and loaded with eggs, sausage, tomatoes, cheese & spinach. BONUS: it's less than 200 calories a slice!!!
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course breakfast, brunch
Cuisine American
Servings 4 people
Calories 172 kcal

Equipment

Ingredients
  

  • 1 large flour tortilla burrito sized or 2 8” tortillas
  • 4 eggs
  • 3 sausage links sliced
  • 1.5 cups chopped spinach
  • 1 small tomato diced
  • 1/8 tsp salt
  • 1/8 tsp pepper
  • 1/4 cup Colby cheese shredded
  • 1/4 tsp hot sauce

Instructions
 

  • Preheat oven to 350ºF. Coat inside a 7-8” diameter baking dish with non-stick cooking spray. Press the tortillas down into the dish so that the edges of the tortilla are folded up the sides of the dish. If you’re using the really large tortillas - you can probably just use one.
    1 large flour tortilla
  • Roughly chop the spinach then add it to the bottom of the tortilla. Crack the four eggs into the tortilla on top of the spinach. Sprinkle salt & pepper over eggs.
    4 eggs, 1.5 cups chopped spinach, 1/8 tsp salt, 1/8 tsp pepper
  • Sprinkle on diced tomatoes and sausage links and then top with shredded cheese. Sprinkle on a few dashes of hot sauce.
    3 sausage links, 1 small tomato, 1/4 cup Colby cheese, 1/4 tsp hot sauce
  • Bake the egg filled tortilla in the oven for 30-35 minutes, or until the whites are set. Baking time may vary depending on the size of your baking dish and number of eggs used.
  • Remove tortilla baked eggs oven and slide out of baking dish. Slice into four pieces and serve!
  • Keep leftovers in the fridge - they reheat perfectly in the air fryer!

Notes

How do you store and reheat leftover egg bake?
Store leftovers in an airtight container (I like these glass ones) in the refrigerator for up to a week. Reheat in the air fryer or toaster oven at 250º for 4 minutes. 
**We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**

Nutrition

Serving: 1sliceCalories: 172kcalCarbohydrates: 6gProtein: 11gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 182mgSodium: 353mgPotassium: 255mgFiber: 1gSugar: 1gVitamin A: 1.643IUVitamin C: 8mgCalcium: 108mgIron: 2mg
Keyword breakfast, eggs, spinach
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