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Healthy Fish & Chips In The Air Fryer

I love Fish & Chips – but with the new year upon us – I’m really trying to eat healthy! So I decided to take my favorite fish and chips dish and give it a makeover by making it in my air fryer. It’s still crunchy and delicious but a whole lot healthier!
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Prep Time 5 minutes
Cook Time 16 minutes
Total Time 21 minutes
Course Entree
Cuisine American
Servings 2 people
Calories 455 kcal

Ingredients
  

Instructions
 

  • Slice Russet potato in half and then into 1/4” sticks
    1 russet potato
  • Rinse sticks with cold water, drain and pat dry
  • Toss sticks in bowl with olive oil and sea salt
    2 tbsp olive oil, 1 tbsp coarse sea salt
  • Place 1/2 sticks on one side of air fryer
  • Rinse cod and pat dry
    2 pieces cod
  • Dip cod in Hooters breading, then egg, then panko
    2 tbsp Hooter's Wing Breading, 1 egg, 1/2 cup Panko Bread crumbs
  • Add one piece of breaded cod to air fryer and spritz with olive oil spray
    olive oil spray
  • Air fry at 400 for 8 minutes. After 8 minutes, toss fries, turn fish and spritz with olive oil spray.
  • Air fry at 400 for 8 minutes more.
  • Once these are done – remove and keep warm (Regular oven set to 200 or set in microwave covered)
  • If air fryer isn't large enough to do all at once, repeat for second batch

Nutrition

Serving: 1piece codCalories: 455kcalCarbohydrates: 48gProtein: 28.5gFat: 17.6gSaturated Fat: 2.7gCholesterol: 137mgSodium: 3066mgPotassium: 799mg
Keyword air fryer, cod, fish, fries
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