Go Back
–+ people
Save the Recipe

Want to Save The Recipe?

Enter your email below and we will send it straight to your inbox! Plus get NEW recipes from us every week!

Healthy Fish & Chips In The Air Fryer

I love Fish & Chips – but with the new year upon us – I’m really trying to eat healthy! So I decided to take my favorite fish and chips dish and give it a makeover by making it in my air fryer. It’s still crunchy and delicious but a whole lot healthier!
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 16 minutes
Total Time 21 minutes
Course Entree
Cuisine American
Servings 2 people
Calories 455 kcal

Equipment

  • Instant Pot Omni Pro Air Fryer
  • Olive Oil Spray

Ingredients
  

  • 1 russet potato
  • 2 tbsp olive oil
  • 1 tbsp coarse sea salt
  • 2 pieces cod 3/4-1 lb
  • 2 tbsp Hooter's Wing Breading or regular flour
  • 1 egg
  • 1/2 cup Panko Bread crumbs
  • olive oil spray

Instructions
 

  • Slice Russet potato in half and then into 1/4” sticks
    1 russet potato
  • Rinse sticks with cold water, drain and pat dry
  • Toss sticks in bowl with olive oil and sea salt
    2 tbsp olive oil, 1 tbsp coarse sea salt
  • Place 1/2 sticks on one side of air fryer
  • Rinse cod and pat dry
    2 pieces cod
  • Dip cod in Hooters breading, then egg, then panko
    2 tbsp Hooter's Wing Breading, 1 egg, 1/2 cup Panko Bread crumbs
  • Add one piece of breaded cod to air fryer and spritz with olive oil spray
    olive oil spray
  • Air fry at 400 for 8 minutes. After 8 minutes, toss fries, turn fish and spritz with olive oil spray.
  • Air fry at 400 for 8 minutes more.
  • Once these are done – remove and keep warm (Regular oven set to 200 or set in microwave covered)
  • If air fryer isn't large enough to do all at once, repeat for second batch

Nutrition

Serving: 1piece codCalories: 455kcalCarbohydrates: 48gProtein: 28.5gFat: 17.6gSaturated Fat: 2.7gCholesterol: 137mgSodium: 3066mgPotassium: 799mg
Keyword air fryer, cod, fish, fries
Tried this recipe?Let us know how it was!