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Healthy Fish & Chips In The Air Fryer
I love Fish & Chips – but with the new year upon us – I’m really trying to eat healthy! So I decided to take my favorite fish and chips dish and give it a makeover by making it in my air fryer. It’s still crunchy and delicious but a whole lot healthier!
Ingredients
- 1 russet potato
- 2 tbsp olive oil
- 1 tbsp coarse sea salt
- 2 pieces cod 3/4-1 lb
- 2 tbsp Hooter's Wing Breading or regular flour
- 1 egg
- 1/2 cup Panko Bread crumbs
- olive oil spray
Instructions
- Slice Russet potato in half and then into 1/4” sticks1 russet potato
- Rinse sticks with cold water, drain and pat dry
- Toss sticks in bowl with olive oil and sea salt2 tbsp olive oil, 1 tbsp coarse sea salt
- Place 1/2 sticks on one side of air fryer
- Rinse cod and pat dry2 pieces cod
- Dip cod in Hooters breading, then egg, then panko2 tbsp Hooter's Wing Breading, 1 egg, 1/2 cup Panko Bread crumbs
- Add one piece of breaded cod to air fryer and spritz with olive oil sprayolive oil spray
- Air fry at 400 for 8 minutes. After 8 minutes, toss fries, turn fish and spritz with olive oil spray.
- Air fry at 400 for 8 minutes more.
- Once these are done – remove and keep warm (Regular oven set to 200 or set in microwave covered)
- If air fryer isn't large enough to do all at once, repeat for second batch
Nutrition
Serving: 1piece codCalories: 455kcalCarbohydrates: 48gProtein: 28.5gFat: 17.6gSaturated Fat: 2.7gCholesterol: 137mgSodium: 3066mgPotassium: 799mg
Tried this recipe?Let us know how it was!
