Air Fryer Crispy Tofu
Air Fryer Tofu is really easy and can be used in place of chicken or steak in so many recipes - or just enjoyed as a healthy appetizer on its own.
Ingredients
- 1 14-15 oz pkg extra firm tofu
- 2 tbsp sesame oil
- 2 tsp soy sauce
- 1 tsp minced garlic
- 1 tsp mirin
- 1 tsp maple syrup
Instructions
- Press tofu for at least 15 minutes, using Tofu Bud (or by setting a heavy pan on top of it), letting the moisture drain.
- Drain tofu and cut into bite-sized blocks and transfer to a bowl.
- Mix together remaining ingredients and pour over tofu bites
- Marinate for 15-20 minutes
- Lay out in air fryer with space between each piece
- Air fry at 400 for 8 minutes - flipping half way through
Notes
- Weight Watchers Points
- Green 5
- Blue & Purple 2
- Be sure to use Extra Firm Tofu
- Use the Tofu Bud (or a heavy pan) to press your tofu for 15-20 minutes and then drain
- You can swap rice wine vinegar for mirin if you need to
- If you serve as an appetizer - mix together a quick dipping sauce by combining soy sauce and Korean bbq sauce
Nutrition
Serving: 0.5cupCalories: 138kcalCarbohydrates: 3.8gProtein: 8.3gFat: 10.9gSaturated Fat: 1.8gSodium: 172mgPotassium: 159mgFiber: 0.9gSugar: 2gCalcium: 202mgIron: 2mg
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