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Chicken Salad Chick Fruity Fran

Chicken Salad Chick Fruity Fran is my favorite fruity chicken salad! It's loaded up with chicken breast, crisp apples, juicy grapes and sweet pineapple.

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Prep Time 15 minutes mins

Total Time 15 minutes mins

Course Entree, Main Course

Cuisine American

Servings 4 servings

Calories 397 kcal

Equipment

• Vitamix A3500

Ingredients

  

1x2x3x

• 2 cups cooked chicken breast shredded
• 2 tbsp celery finely minced
• 2/3 cup Duke's mayonnaise
• 1/8 tsp onion powder
• 1/2 Fuji Apple diced
• 1/4 cup grapes diced
• 1/4 cup pineapple tidbits

Instructions

 

• Use a food processor, stand mixer or VitaMix to shred your chicken. This is the KEY to getting the texture that Chicken Salad has!
  2 cups cooked chicken breast
• FINELY mince your celery - to where you can barely see pieces. 
  2 tbsp celery
• In a medium bowl, add chicken, mayonnaise and onion powder and stir well.
  2/3 cup Duke's mayonnaise, 1/8 tsp onion powder
• Add celery, apple, grapes and pineapple and stir until combined.
  1/2 Fuji Apple, 1/4 cup grapes, 1/4 cup pineapple tidbits
• Serve with bread, crackers or on a salad.

Notes

**We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**

Nutrition

Serving: 0.5cupCalories: 397kcalCarbohydrates: 8gProtein: 22gFat: 31gSaturated Fat: 5gPolyunsaturated Fat: 17gMonounsaturated Fat: 7gTrans Fat: 0.1gCholesterol: 75mgSodium: 293mgPotassium: 258mgFiber: 1gSugar: 6gVitamin A: 83IUVitamin C: 3mgCalcium: 20mgIron: 1mg

Keyword chicken salad

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