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Garlic Parmesan Pork Chops

These Garlic Parmesan Pork Chops pack in a ton of flavor and are a 15 minute one-pan meal! Sautéed in garlic butter and topped with tomatoes, Swiss Chard and a touch of Parmesan cheese. You will love every bite!

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Prep Time 2 minutes mins

Cook Time 10 minutes mins

Total Time 12 minutes mins

Course Entree, Main Course

Cuisine American

Servings 2 people

Calories 632 kcal

Equipment

• Non stick skillet
• Silicone Tongs

Ingredients

  

1x2x3x

• 2 bone-in pork chops
• 2 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 2 tbsp butter
• 2 cloves garlic minced
• 1 shallot minced
• 6-8 leaves Swiss Chard torn into bite-sized pieces
• 15 grape tomatoes sliced
• 1 tbsp pine nuts
• 2 tbsp Parmesan cheese grated
• 2 tsp fresh parsley

Instructions

 

• In a non-stick skillet over medium-high heat – add olive oil
  2 tbsp olive oil
• Rinse pork chops and pat dry with paper towels. Season both sides of pork chops with salt & pepper
  2 bone-in pork chops, 1 tsp salt, 1/2 tsp black pepper
• Place pork chops into hot skillet and sear on both sides for 2-3 min per side. Lower heat to medium. Using an instant read meat thermometer, check the internal temperature of the pork chops. When pork chops are between 125-135º move to next step.
• Add butter and let it start to melt. Add minced shallot & garlic and cook for 1-2 min. 
  2 tbsp butter, 2 cloves garlic, 1 shallot
• Tear chard into bite-sized pieces and add to pan along with sliced tomatoes and pine nuts
  6-8 leaves Swiss Chard, 15 grape tomatoes, 1 tbsp pine nuts
• Cook for 2 min until tomatoes are soft and chard is wilted. Internal temp of pork chops should now be 145º.
• Serve pork chop with all veggies on top and sprinkle with parmesan cheese and fresh parsley
  2 tbsp Parmesan cheese, 2 tsp fresh parsley

Notes

**We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**

Nutrition

Serving: 1chopCalories: 632kcalCarbohydrates: 15gProtein: 42gFat: 46gSaturated Fat: 15gPolyunsaturated Fat: 6gMonounsaturated Fat: 21gTrans Fat: 1gCholesterol: 151mgSodium: 1749mgPotassium: 1533mgFiber: 5gSugar: 6gVitamin A: 10286IUVitamin C: 63mgCalcium: 180mgIron: 5mg

Keyword garlic, pork chops

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