Recipe makes 6 egg bites, you can easily double or triple the recipe.
Pre-heat oven to 300 degrees F and place a baking dish that is filled with 1-2" water on the bottom rack. This will create a humid environment and help the eggs cook evenly
On stove, heat skillet on medium high. Add 1/4 cup water and mushrooms. Cook mushrooms and garlic for 3 minutes or until “sautéed”. Add kale and turn off heat. Stir until kale is wilted (1-2 min). Set aside.
Add the eggs, cheese, cottage cheese, hot sauce, parsley, salt and pepper to a blender and blend on high for 30 seconds until light and frothy.
Spray a muffin tin with a little non-stick spray and fill the tins with the egg mixture. add in spoonfuls of the kale and mushrooms split between the tins. I used a “texas sized” muffin pan and they were approx half full
bake in the oven for 30 minutes, or until the center of the egg bites are just set.
Remove from oven and let cool for 5 minutes, then use a spatula, carefully remove them from the muffin tin. Enjoy!