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Starbucks Kale & Mushroom Egg Bites

These Copycat Starbucks Kale & Mushroom Egg Bites are probably the healthiest breakfast I've had in forever! Filled with meaty portobella mushrooms, shredded cheese and healthy kale - you'll love every bite! (And you don't need a Sous Vide machine!)

4.34 from 176 votes

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Video

Prep Time 7 minutes mins

Cook Time 30 minutes mins

Total Time 37 minutes mins

Course breakfast

Cuisine American

Servings 6 bites

Calories 98 kcal

Equipment

• Texas sized muffin pan
• Blender
• Silicone spatula
• Non stick skillet
• Cutting Board
• Chef's Knife

Ingredients

  

1x2x3x

• 1/4 cup water
• 2 cups kale chopped
• 1 portabella mushroom diced
• 1 tsp garlic minced
• 3 whole eggs
• 3 egg whites
• 3 Light Mini Babybel Cheese grated
• 1/4 cup fat free cottage cheese
• 1 tsp hot sauce
• 1 tsp parsley
• 1/4 tsp sea salt
• 1/4 tsp pepper
• non-stick spray

Instructions

 

• Recipe makes 6 egg bites, you can easily double or triple the recipe.
• Pre-heat oven to 300 degrees F and place a baking dish that is filled with 1-2" water on the bottom rack. This will create a humid environment and help the eggs cook evenly
• On stove, heat skillet on medium high. Add 1/4 cup water and mushrooms. Cook mushrooms and garlic for 3 minutes or until “sautéed”. Add kale and turn off heat. Stir until kale is wilted (1-2 min). Set aside.
  1/4 cup water, 1 portabella mushroom, 1 tsp garlic, 2 cups kale
• Add the eggs, cheese, cottage cheese, hot sauce, parsley, salt and pepper to a blender and blend on high for 30 seconds until light and frothy. 
  3 whole eggs, 3 egg whites, 3 Light Mini Babybel Cheese, 1/4 cup fat free cottage cheese, 1 tsp hot sauce, 1 tsp parsley, 1/4 tsp sea salt, 1/4 tsp pepper
• Spray a muffin tin with a little non-stick spray and fill the tins with the egg mixture. add in spoonfuls of the kale and mushrooms split between the tins. I used a “texas sized” muffin pan and they were approx half full 
  non-stick spray
• bake in the oven for 30 minutes, or until the center of the egg bites are just set.
• Remove from oven and let cool for 5 minutes, then use a spatula, carefully remove them from the muffin tin. Enjoy!

Notes

**We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**

Nutrition

Serving: 1egg biteCalories: 98kcalCarbohydrates: 4.2gProtein: 9.4gFat: 5.3gSaturated Fat: 2.7gCholesterol: 92mgSodium: 293mgPotassium: 241mgFiber: 0.6gSugar: 1.1gCalcium: 135mgIron: 1mg

Keyword breakfast, copycat, eggs, kale, mushrooms, starbucks, weight watchers

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