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Weight Watchers Crustless Quiche

Weight Watchers Crustless Quiche with Spinach, Tomato & Feta

Weight Watchers Crustless Quiche is super easy to make and a very satisfying breakfast for all! I absolutely love quiche but on WW - you really need to avoid pastries - so I popped this crustless version in the oven and loved it! Mine is filled with spinach, tomatoes and feta - but you can pop in whatever your favorite fillings are.
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Prep Time 5 mins
Cook Time 45 mins
Total Time 50 mins
Course breakfast, brunch
Cuisine American
Servings 8 slices
Calories 110 kcal

Ingredients
  

  • 5 eggs
  • 1 cup nonfat plain Greek yogurt
  • 1/2 cup skim milk
  • 1 tsp salt
  • 1/2 tsp pepper
  • 2-3 tbsp water
  • 1 cup sweet grape tomatoes or cherry, halved
  • 2 cups spinach rough chop
  • 1-2 oz feta crumbled

Instructions
 

  • Preheat oven to 350, place a pan with 2 inches water on the bottom rack
  • In a mixing bowl, whisk together eggs, yogurt, milk, salt & pepper
  • Over medium high heat, heat water in a non-stick pan
  • Add in halved tomatoes and heat for 2-3 minutes until they start to soften
  • Add in spinach. Remove from heat and toss until wilted
  • Spray glass pie plate with non-stick spray
  • Sprinkle feta across bottom of pie plate
  • Add spinach and tomatoes on top of feta evenly across pan
  • Pour egg mixture over cheese/spinach/tomatoes
  • Bake at 350 for 45 minutes until the center is set. Edges will start to pull away from pie plate

Notes

Weight Watchers Points per slice - 8 slices total
Green: 2 
Blue & Purple: 1

Nutrition

Serving: 1sliceCalories: 110kcalCarbohydrates: 10.2gProtein: 7.6gFat: 4.1gSaturated Fat: 1.8gCholesterol: 109mgSodium: 436mgPotassium: 436mgFiber: 1.6gSugar: 7.5gCalcium: 129mgIron: 1mg
Keyword breakfast, eggs, quiche, weight watchers
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