Weight Watchers Crustless Quiche with Spinach, Tomato & Feta
Weight Watchers Crustless Quiche is super easy to make and a very satisfying breakfast for all! I absolutely love quiche but on WW - you really need to avoid pastries - so I popped this crustless version in the oven and loved it! Mine is filled with spinach, tomatoes and feta - but you can pop in whatever your favorite fillings are.
Ingredients
- 5 eggs
- 1 cup nonfat plain Greek yogurt
- 1/2 cup skim milk
- 1 tsp salt
- 1/2 tsp pepper
- 2-3 tbsp water
- 1 cup sweet grape tomatoes or cherry, halved
- 2 cups spinach rough chop
- 1-2 oz feta crumbled
Instructions
- Preheat oven to 350, place a pan with 2 inches water on the bottom rack
- In a mixing bowl, whisk together eggs, yogurt, milk, salt & pepper
- Over medium high heat, heat water in a non-stick pan
- Add in halved tomatoes and heat for 2-3 minutes until they start to soften
- Add in spinach. Remove from heat and toss until wilted
- Spray glass pie plate with non-stick spray
- Sprinkle feta across bottom of pie plate
- Add spinach and tomatoes on top of feta evenly across pan
- Pour egg mixture over cheese/spinach/tomatoes
- Bake at 350 for 45 minutes until the center is set. Edges will start to pull away from pie plate
Notes
Weight Watchers Points per slice - 8 slices total
Green: 2
Blue & Purple: 1
Nutrition
Serving: 1sliceCalories: 110kcalCarbohydrates: 10.2gProtein: 7.6gFat: 4.1gSaturated Fat: 1.8gCholesterol: 109mgSodium: 436mgPotassium: 436mgFiber: 1.6gSugar: 7.5gCalcium: 129mgIron: 1mg
Tried this recipe?Let us know how it was!