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Air Fryer Crispy Tofu

Air Fryer Crispy Tofu

Air Fryer Tofu is really easy and can be used in place of chicken or steak in so many recipes - or just enjoyed as a healthy appetizer on its own.
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Prep Time 40 mins
Cook Time 8 mins
Total Time 48 mins
Course Appetizer, Entree
Cuisine chinese
Servings 4 people
Calories 138 kcal

Ingredients
  

Instructions
 

  • Press tofu for at least 15 minutes, using Tofu Bud (or by setting a heavy pan on top of it), letting the moisture drain.
  • Drain tofu and cut into bite-sized blocks and transfer to a bowl.
  • Mix together remaining ingredients and pour over tofu bites
  • Marinate for 15-20 minutes
  • Lay out in air fryer with space between each piece
  • Air fry at 400 for 8 minutes - flipping half way through

Notes

  • Weight Watchers Points
    • Green 5
    • Blue & Purple 2 
  • Be sure to use Extra Firm Tofu 
  • Use the Tofu Bud (or a heavy pan) to press your tofu for 15-20 minutes and then drain
  • You can swap rice wine vinegar for mirin if you need to
  • If you serve as an appetizer - mix together a quick dipping sauce by combining soy sauce and Korean bbq sauce 

Nutrition

Serving: 0.5cupCalories: 138kcalCarbohydrates: 3.8gProtein: 8.3gFat: 10.9gSaturated Fat: 1.8gSodium: 172mgPotassium: 159mgFiber: 0.9gSugar: 2gCalcium: 202mgIron: 2mg
Keyword air fryer, tofu
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