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Air Fryer Buffalo Cauliflower Wings

Air Fryer Buffalo Cauliflower Wings

Recently I tried Buffalo Cauliflower Wings at a wing shop – and loved them so much – I came home and decided to make my own. These cauliflower hot wings are spicy and delicious! It’s a great healthy way to enjoy hot wings without the fat and calories!
3 from 8 votes
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Appetizer
Cuisine American
Servings 2 people
Calories 126 kcal



  • chop cauliflower into bite size pieces
    1/2 head cauliflower
  • toss cauliflower bites in buffalo sauce
    1 cup buffalo wing sauce
  • place panko in a gallon size bag
    1 cup panko breadcrumbs
  • using tongs place cauliflower bites into bag and toss to coat
  • remove coated bites and place in air fryer & spritz with olive oil spray
    olive oil spray
  • air fry at 400 for 10 minutes
  • lightly turn cauliflower pieces – be careful not to loosen coating
  • air fry at 400 for 10 minutes more
  • serve with a big bowl of ranch
    Buffalo Ranch


Serving: 0.5gCalories: 126kcalCarbohydrates: 23.4gProtein: 4.9gFat: 1.5gSaturated Fat: 0.3gSodium: 408mgPotassium: 254mgFiber: 2.9gSugar: 3.3gCalcium: 64mgIron: 2mg
Keyword air fryer, buffalo, cauliflower
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