Bake until internal temperature is 115 (for Medium-Rare) – start checking after 20 minutes – it really depends on how large/thick your steak is. You'll want to use your instant read meat thermometer. There's no need to flip it while in the oven.
Heat a cast iron pan at medium high and add oil
2 tbsp canola oil
Once steak is to temp – remove from oven and add to skillet
Add butter (and fresh herbs if you have them)
3 tbsp butter, 3 sprigs fresh thyme
Sear on all sides for 1 minute - basting the steak with the melted butter
Remove from heat and let rest for 5-10 minutes and tent with foil.
Slice against the grain and serve!
Notes
**We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**