Weight Watchers Lasagna Soup
This Weight Watchers Lasagna Soup is so delicious! It's warm and comforting and there's no actual pasta in it! But I've got a special surprise to take it's place - and I loved it! This soup even has a touch of cheese and is 5 points on Green and 4 each on the Blue and Purple plans.
Ingredients
- Nonstick Cooking Spray
- 1 lb ground turkey breast
- 1 tsp table salt
- 1 tsp fennel
- 1 tsp oregano
- 1 tsp rosemary
- 1 tbsp parsley
- 3 cloves garlic minced
- 1 cup onion diced
- 1 pkg Palmini Hearts of Palm lasagna
- 3 cups no salt added chicken stock
- 1/2 tsp coarse sea salt
- 1 Tbsp tomato paste
- 1 jar marinara or thick spaghetti sauce
- 6 tbsp fat free ricotta cheese
- 6 tbsp Parmesan cheese shredded
Instructions
- In a bowl, mix together ground turkey, salt, fennel, oregano, rosemary and parsley
- Spray pot with non-stick spray and turn on medium high. Add onion and garlic. Saute until onion starts to soften.
- Add turkey sausage and brown
- While turkey is browning, drain Hearts of Palm and cut into bite sized pieces
- When turkey is browned, stir in Hearts of Palm, chicken stock, marinara, tomato paste and salt
- Bring to a boil and simmer for 25 minutes
- Ladle into bowls and sprinkle with Parmesan and a dollop of ricotta
Notes
Green - 5 pts
Blue - 4 pts
Purple - 4 pts
Nutrition
Serving: 1.5cupsCalories: 218kcalCarbohydrates: 9.7gProtein: 27gFat: 7.3gSaturated Fat: 2.5gCholesterol: 62mgSodium: 978mgPotassium: 378mgFiber: 2.2gSugar: 5.4gCalcium: 132mgIron: 3mg
Tried this recipe?Let us know how it was!